| Term | Definition |
| Thiamin Functions | Energy-Yielding Rxns, Nerve Function |
| Thiamin Deficiency | Wernicke-Korsajoff Syndrome (Mental Confusion), BeriBeri (Muscle Weakness, nerve damage) |
| Thiamin Toxicity | NONE |
| Riboflavin Functions | CAC, Beta Oxidation, ETC, Deanimation |
| Riboflavin Personal Trait | Resistant to Acid, Heat |
| Riboflavin Deficiency | Ariboflavinosis, Painful Mouth, Shiny Tounge |
| Riboflavin Toxicity | NONE |
| Niacin Functions | NAD, NADPH, ETC, Fatty Acid Metabolism |
| Niacin Deficiency | Pellagra (Dementia, Diarrhea, Dermatitis, Death) |
| Niacin Toxicity | At High Doses, Lower LDL, At moderate doses, cause itching, flushing |
| Panthenic Acid Functions | Coenzyme of Acetyl CoA |
| Panthenic Acid Deficiency | Fatique, cramps |
| Panthenic Acid Toxicity | NONE |
| Biotin Functions | Pyruvate to Oxaloacetate, Synthesis of DNA, Breakdown of AA for entry into CAC |
| Biotin Deficiency | Hair Loss, Rash, pH changes |
| Biotin Toxicity | NONE |
| B6 Functions | AA Metabolsim, Synthesis of WBC, Gluconeogenesis, Lower Hemocysteine Levels |
| B6 Deficiency | Microcytic Hypochromic Anemia, Alcoholism |
| B6 Toxicity | Irreversible Damage |
| Folate Functions | Accept/Donate Carbon during DNA Synthesis, Cell Division, Mature of RBC |
| Folate Toxicity | Hives, Respiratory Distress |
| B12 Functions | Myelin Sheath around nerve fibers, Fatty Acids entering CAC |
| B12 Deficiency | B12 Anemia, Loss of Myelin Sheath around Nerve, Pernicious (destroys Intrinsic Factor) |
| B12 Toxicity | NONE |
| Vitamin C Functions | Antioxidate, Collagen, Enhance Non-Heme Iron |
| Vitamin C Deficiency | Scrvy |
| Vitamin C Toxicity | Abdominal cramps |
| Vitamin A Functions | Vision, Reproductive Health, Bone |
| Vitamin A Deficiency | Skin, Immune |
| Vitamin A Toxicity | Can be fatal |
| Vitamin D Functions | Regulation of Blood Calcium Levels |
| Vitamin D Deficiency | Rickets, Osteomalacia, Osteoporosis |
| Vitamin D Toxicity | Too much sunlight |
| Vitamin E Functions | Antioxidate, Cell Membrane, stored in Adipose tissue |
| Vitamin E Deficiency | Premature Hemolysis |
| Vitamin K Functions | Blood clotting, bone formation |
| Vitamin K Deficiency | Fat-malabsorption syndrome |
| Vitamin K Toxicty | Hemolytic Anemia |