CE Nutrition Module 2
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Created by:
abstractnoun72 on September 22, 2011
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55 terms
Terms | Definitions |
|---|---|
 Milk, eggs, fish, nuts, wheat, soybeans | By law manufactures must plainly list... |
| >35% | What is the % of fat for high fat foods? |
| 25%-35% | What is the % of fat for moderate fat foods? |
| <25% | What is the % of fat for low fat foods? |
| fat grams/total grams x 100 | How do you calculate % of fat by weight? |
| percentages | RID's are expressed as... |
| 50 mg | How many mg of calcium are provided by a product containing 5% calcium? (.05 x 1000) |
| 20% | Nutrient dense means it contains at least ____ of a nutrient. |
| Most to least (descending order) | What order are ingredients listed in on the food label? |
| Fat, cholesterol, sodium, sugar, calories | "Free" means that there are negligible amounts of what? |
| 25% less | "Reduced" means... |
| Half the original fat or sodium | Light/lite means... |
| <140 mg | Low sodium means less than ____mg of sodium per serving |
| <10 | Lean means less than _____ grams/3.5 oz |
| 20% | For a manufacturer to make a health claim, the food must be ____% of the RDI |
| Calcium | Osteoporosis goes with... |
| Sodium, potassium | High Blood Pressure goes with what two things? |
| Folic Acid | Neural Tube Defects go with.... |
| cholesterol, oats, soy | Heart Disease goes with what three things? |
| healthy | DRIs are established for ________ people. |
| age, gender, Mom conditions | DRIs are specific for groups of people based on.... |
| You'll regret going higher than this level. | Define UL |
| the DRI for daily calorie intake | EER is... |
| 60 minutes | What is the DRI for physical activity? |
| Yes | Is there an MDR for essential fatty acids? |
| 45%-65% | What is the AMDR range for CHO? |
| 10%-35% | What is the AMDR range for Protein? |
| 20%-35% | What is the AMDR range for Fat? |
| vitamins and minerals | ULs are established for many... |
| Cholesterol, cobalt, sulfur, triglycerides | What nutrients do not have a DRI? |
| Nutritional balance, diet analysis, meal planning, military and food programs | What are DRIs used for? |
| Chemical | Food composition tables include the ____________ composition of foods. |
| diabetic | The exchange lists are used for ____________ food planning. |
| protein, CHO, fat | The exchange lists are based on grams of ____________, ___________, and _____________ as well as total calories. |
| starch, fruit, nonstarchy vegetables, milk, meat, meat substitutes, fat, other carbs, free foods, combination foods | There are exchange lists for what 10 things? |
| MUFAs, PUFAs, SUFAs | How are fats broken down in the exchange list? |
| Food label, DRIs, diet analysis, MyPyramid, dietary guidelines | Examples of tools used to manage diets include what 5 things? |
| heart disease, cancer, obesity, type 2 diabetes, osteoporosis | Dietary guidelines are recommendations to help reduce the risk of chronic diseases like... |
| fruits and vegetables, whole grains, low fat dairy, lean meats | The dietary guidelines encourage which food groups? |
| 2,300 | Dietary guidelines recommend consuming < _____________ of sodium per day. |
| 30 | The American Heart Association recommends consuming a diet of <____% of total calories from fat. |
| 300 | The AHA recommends cholesterol intake should be <__________ mg per day. |
| 7 | The AHA recommends saturated fat intake should be <__________ % of calories per day. |
| plant | The ACS recommends a high proportion of dietary intake be from ______ foods. |
| high fat meat and dairy and alcohol | The ACS recommends limiting ___________________ foods. |
| Whole | ACS recommends which type of grains? |
| False | True or False -- My Pyramid Plan is the same for everyone. |
| Folate, reduced heart disease, obesity, constipation | List the health benefits from the grain group. |
| Half | How many servings from the grain group should be whole grains? |
| whole wheat/rye, barley, brown rice, oats, buck wheat | List examples of whole grains. |
| Prevent cancer, heart disease, stroke, type 2 diabetes, kidney stones, bone loss | List health benefits of the vegetable group. |
| Fiber, potassium, Vitamin C, folate, CHO | List nutrients the fruit group provides. |
| Meat and dairy | Which two groups provide high quality protein? |
| oils | Which group provides essential fatty acids? |
| Ice cream, fries, solid fats, anything with sugar | Give examples of discretionary foods. |
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