El deporte y el ejercicio

Created by Scarborough 

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a corto / largo plazo

in the short/long term

fichar

to sign

adelantar

to speed up, to advance a process

la fuerza

strength

adivinar

to guess

la halterofilia

weightlifting

ahogarse

to drown

un hueso

a bone

al cabo de

after, at the end of

inaugurarse

to be established

el árbitro

the referee

incluso

including, even

una articulación

a joint

inscribir

to register, enrol

el automovilismo

motor racing

las instalaciones

facilities

el balonmano

handball

una lesión

an injury

una balsa

a raft

el montañismo

mountaineering

(ser) cada vez mayor

to get ever greater

la normativa

the rules

la caída libre

free-falling

padecer (de)

to suffer (from)

el calentamiento

warm-up

el palmarés

list of achievements, titles

coincidir

to agree

el paracaidismo

sky diving

confiar en

to have confidence in

el parapente

el ala delta, hang gliding

cotidiana

everyday, daily

una pendiente

a slope

el culturismo

bodybuilding

promover

to promote

cumplir (una función)

to fulfil (a function)

propenso a

susceptible to

de forma paulatina

gradually

el rendimiento

performance

debilitar

to get weak

el reposo

rest

por desgracia

unfortunately

resfriarse

to catch a cold

desplazarse

to move about

el salto en bungee

bungy jumping

disputar

to compete for

la sobrecarga

excessive pressure

el árbitro

the referee

suave

gentle

el enfriamiento

cool-down

una tabla

a board

el envejecimiento

ageing

vencer

to overcome

la escalada (libre)

climbing

el esquema

scheme, programme

el estiramiento

stretching

la fase

phase

fiarse de

to trust

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