5 Written Questions

1. increases water holding capacity of cells, increases power, enhances muscle recovery
2. increases energy, increases muscle mass, enhances muscle size, increases power
3. heart support, strengthening heart, sport performance
4. amino acid
5. strengthens heart muscle

5 Multiple Choice Questions

1. Main problem of dietary supplements are the uncertainties about their efficiency
   1. Supplements
   2. Dietary Supplements
   3. Carnosine (heart)
   4. Coenzyme Q
2. increases energy, improves heart health strength, improves cardiac function
   1. Arginine
   2. Carnitine
   3. Ribose
   4. Carnosine
3. polyphenolic flavonoid, available in teas, onions, apples, red wine
   1. Quercetin (heart)
   2. Carnitine (heart)
   3. Creatine
   4. Carnosine (heart)
4. antioxidant, enhances wound healing, reduces lactic acid accumulation, enhances muscle recovery, enhances muscle contraction, prolongs life
   1. Carnosine
   2. Arginine
   3. Carnitine
   4. Creatine
5. weight loss, sports supplements, ergogenic acids, boosting energy levels, bone health, joints, mood and brain health, heart health, immune system, antioxidant protection, gastrointestinal health, male health, female health, support during cancer, support during diabetes
   1. Glycerol
   2. Dietary Supplements
   3. Coenzyme Q
   4. Supplements

4 True/False Questions

1. Carnosine (heart) → amino acid

   True        False

2. Cystein and N-acetlycystein → antioxidant support

   True        False

3. Vitamin E, Vitamin C, Grape Seed Extract, Green Tea Extract, Alpha-lipoic acid, Selenium → controlling free radicals, Selenium is toxic

   True        False

4. Arginine → heart support, strengthening heart, sport performance

   True        False