5 Written Questions

1. simple and complex
2. complete protein
3. needed to utilize fat soluble vitamins, enhance food flavor and texture, produce a feeling a feeling of fullness, reduces hunger
4. Because they are stored and too much of them can be dangerous
5. digestion ,absorption and transportation of nutrients, elimination of water products,blood, helps maintain body temperature

5 Matching Questions

1. Eight amino acids that need to be obtained from our diet are called?
2. What is the most essential nutrient for survival?
3. Foods typically high in complex carbohydrates
4. Non- athelete needs % of total calories?
5. 48. What is the window time frame to eat a meal after exercise for maximum benefits?

1. a 2 hours
2. b bread and baked products, noodles and pasta, cereal
3. c fat= 30
   protein=10-15
   carbs=55-60
4. d essential amino acids
5. e water

5 Multiple Choice Questions

1. provides amino acids which build the body structure and repair body tissue, helps the body build amino
   1. List four functions of fat in the body.
   2. List two functions of minerals
   3. List four functions of fat in the diet.
   4. List four functions of Protein.
2. potassium, sodium, magnesium
   1. What are the 3 electrolytes that help regulate water balance?
   2. What is the most essential nutrient for survival?
   3. What are the two main categories of carbohydrates?
   4. What percentage of your total body weight is water?
3. 30% or less
   1. What is the body's main source of fuel?
   2. Which type of vitamin can be dangerous?
   3. What percentage of your total body weight is water?
   4. What percentage of your diet should come from fat?
4. they keep our body functioning properly
   1. 34. What is the function of vitamins?
   2. List two functions of minerals
   3. List four functions of Protein.
   4. List four functions of fat in the diet.
5. protein and fat
   1. What are the two main categories of carbohydrates?
   2. What percentage of your diet should come from fat?
   3. What percentage of your total body weight is water?
   4. 10. What 2 things will your body burn for energy if it does not get enough carbohydrates?

5 True/False Questions

1. which cooking method is the worst? → breaded and deep fried

   True        False

2. What percentage of your total body weight is water? → 30% or less

   True        False

3. List two functions of minerals → provides amino acids which build the body structure and repair body tissue, helps the body build amino

   True        False

4. List four functions of fat in the body. → concentrated source of energy, insulation, protection of vital organs, storage of fat soluble vitamins

   True        False

5. What is the body's main source of fuel? → carbohydrates

   True        False