| Term | Definition |
|---|
| 5 Thoretical models of exercise behavior | 1. health belief model 2. theory of planned behavior 3.social cognitive theory 4. ecological model 5.transtheoretical model |
| Personal factors the determine exercise adherence | 1. demographic 2. cognitive personality (self-efficacy, knowledge) 3. behavior (smoking) |
| Environmental factors the determine exercise adherence | 1. social 2.physical 3. activity 4. setting |
| Six strategies to increase exercise adherence | 1. behavior mod (rewards, feedback) 2. Reinforcements 3. cog-behavioral (goal setting, association and dissociation) 4. decision making (balance sheet) 5.social support 6. intrinsic approach |
| Guidelines for improving adherence | 1. make ex enjoyable and convenient 2. provide social support 3.encourage exercising w/ friend 4. provide rewards for participation 5. offer participant a range of activities to choose from |
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