What percent of our thoughts are negative?
87% on average
On average, what does a brain weigh?
The first of 2 big mistakes people make
Failure to accept reality
The 2nd of 2 big mistakes people make
Failure to realize how many alternatives still exist after accepting reality
The average person has this many thoughts to every one thing said.
What is the one thing over which we have total control?
What do negative thoughts do to us?
Drain our energy
What is the order of the thought cycle?
thoughts, feelings, actions, reinforcement
What is the S.U.R.E. response
Stimulus - U (you)- Response: We always have a thought before we respond.
How do we expand our comfort zone?
Take healthy risks.
What is our acronym for F.E.A.R.?
False Evidence/Expectations Appearing Real
What is at the base of every fear?
I can't handle this.
What is the most basic and powerful affirmation?
I can handle this.
The willingness to change and move toward your goals is our definition for what?
The brain is composed of how many cells?
How many of our brain cells are neurons?
about 100 billion
When neurons fire together, they form what?
a neural network or "learning party."
If you want learning to stick, you have to create what?
strong neural networks
What are the 3 principles of lasting learning?
Prior learning, Quality of Processing, and Quantity of Processing
What percent of what we worry about never happens?