5 Written Questions

1. Starches, Glycogen and some forms of fiber. At least half of our body calories should come from complex carbohydrates.
   Example: It Includes Bread, Cereal, Pasta, Vegetables, Fruits, Beans, and Grains.
2. Nutrient
3. Sugars (include Glucose) that should be limited becuase they dont add vitamins and minerals to the body. They can also cause weight gain.
   Example: They include foods such as fruits drinks, candy, cake and cookie's.
4. Water
5. Vitamin-A

5 Multiple Choice Questions

1. A fat that is solid at room temperature and comes really from animal food products. Some examples are butter, lard, meat fat, solid shortening, palm oil, and coconut oil. These fats tend to raise the level of cholesterol in the blood.
   1. What is the DEFINITION of Saturated Fat ?
   2. What is the DEFINITION of Complex Carbohydrates ?
   3. What is the DEFINITION of Unsaturated Fat ?
   4. What is the DEFINITION of Simple Carbohydrates ?
2. 1. Mantal/Emotional Health
   2. Physical Health
   3. Social Health
   1. What is the DEFINITION of Unsaturated Fat ?
   2. What are the 3 parts of the "Health Triangle?"
   3. What is the DEFINITION of Saturated Fat ?
   4. What is the DEFINITION of Simple Carbohydrates ?
3. Carbohydrates
   1. Calcium is an example of a ___________ that helps your body build strong bones and teeth. This class of nutrients, is an element that your body needs to work propertly.
   2. What are the 3 parts of the "Health Triangle?"
   3. Without an adequate supply of ____________ our body will not have the energy it needs to perform daily activities. Many marathon runners will eat large amounts of this class nutrients the night before their race. This helps them store energy for larger use.
   4. There are six main classes that all _______ are divided into.
4. Protein
   1. _____________ study the substances in food and how the body uses them.
   2. What is the DEFINITION of Complex Carbohydrates ?
   3. _______ helps your body repair tissues and provides the building blocks your body needs for growth. This nutrient is especially important for the development of muscle tissue in the body.
   4. What is the DEFINITION of Unsaturated Fat ?
5. Fiber
   1. Vitamin _____ are important for your vision.
   2. Two- Thirds of your body is _____.
   3. What are the 3 parts of the "Health Triangle?"
   4. Your body needs _____ to help you carry wastes out of your body. This nutrients is found in raw fruits and vegetables and whole grains. Most teens do not get enough of this vital nutrient.

5 True/False Questions

1. Nutrients that help the body regulate functions can be found in foods and in supplements. In comparison to other nutrients, your body only needs a small amount or _______ to maintain good health . → A fat that is solid at room temperature and comes really from animal food products. Some examples are butter, lard, meat fat, solid shortening, palm oil, and coconut oil. These fats tend to raise the level of cholesterol in the blood.

   True        False

2. Calcium is an example of a ___________ that helps your body build strong bones and teeth. This class of nutrients, is an element that your body needs to work propertly. → Carbohydrates

   True        False

3. _____________ study the substances in food and how the body uses them. → Vitamin-A

   True        False

4. What is the DEFINITION of Unsaturated Fat ? → A fat that is solid at room temperature and comes really from animal food products. Some examples are butter, lard, meat fat, solid shortening, palm oil, and coconut oil. These fats tend to raise the level of cholesterol in the blood.

   True        False

5. Some ____ are essential for proper health even though you only need a small amount in your diet. Salad dressings, doughnuts, and fried foods contain a lot of this nutrient. → Fats

   True        False