Arigato Gozaimasu (ah-ree-gah-toh goh-zai-mas) | Thank You Very Much |
Hajime (hah-jee-may) | Begin |
Kiotsuke (Kee-oh-skay) | Attention! Stand up straight! |
Matte (mah-tay) | Wait |
Mawatte (mah-wah-tay) | Turn Around |
Mokuso (moh-koo-soh) | Quiet Meditation |
Onegai Shimasu (oh-neh-guy-she-mas) | Please (Teach Me) |
Otagai ni Rei (oh-tah-gah-ee nee ray | )Bow to Each Other |
Rei (Ray) | Bow with Respect |
Sensei ni Rey (sen-say nee ray) | Bow to the Teacher |
Shomen ni Rei (shoh-men ni ray) | Bow to the Front |
Yame (yah-may) | Stop |
Yoi (Yoy) | Ready, Attention |
Kyu (Kyew) | Ranks below Black Belt |
Dan (Dahn) | Ranks of Black Belt |
Shodan-Ho (show-dahn hoe) | Probationary First Degree Black Belt |
Shodan (show-dahn) | First Degree Black Belt |
Nidan (nee-dahn) | Second Degree Black Belt |
Sandan (san-dahn) | Third Degree Black Belt |
Yondan (yohn-dahn) | Fourth Degree Black Belt |
Godan (go-dahn) | Fifth Degree Black Belt |
Rokudan (rohk-oo-dahn) | Sixth Degree Black Belt |
Nanadan (nah-nah-dahn) | Seventh Degree Black Belt |
Hachidan (hach-ee-dahn) | Eighth Degree Black Belt |
Kudan (koo-dahn) | Ninth Degree Black Belt |
Judan (joo-dahn) | Tenth Degree Black Belt |
Chudan Tsuki | Middle Punch |
Gedan Tsuki | Low Punch |
Jodan Tsuki | High Punch |
Jodan Morote Tsuki | Double Punch |
Shuto Uchi Uchi | Inside Out Knife Hand Strike |
Uraken Shomen Uchi | Inverted Fist Strike |
Seiken Ago Uchi | Jab To Head |
Shotei-Uchi | Palm Heel Strike |
Hiji Ushiro | Back Elbow Strike |
Chudan Soto Uke | Middle Outside In Block |
Gedan Barai | Low Block |
Jodan Uke | High Block |
Chudan Uchi Uke | Middle Inside Out block |
Mae geri | Front Snap Kick |
Mae Keage | Front Stretch Kick |
Kin Geri | Groin Kick |
Mawashi Geri | Roundhouse Kick |
Hiza Geri | Knee Kick |
Fudo Dachi | Normal Stance |
Kiba Dachi | Horse Stance |
Kokutsu Dachi | Back Leaning Stance |
Heisoku Dachi | Close Stance |
Zenkutsu Dachi | Front Leaning Stance |
Jun Tsuki | Side Thrust Punch |
Tettsui | Hammer Fist Strike |
Tettsui Gammen Uchi | Hammer Fist Strike to head (inside out) |
Uraken Sayu Uchi | Invert Fist Strike to Side |
Uraken Furi Uchi | Invert Fist to Body |
Hiji Age | Rising Elbow Strike |
Morote Tsuki | High/Low Double Punch |
Shuto Oroshi Uchi | Descending Knife Hand Strike |
Kake Uke | Downward Forearm Hook Block |
Kote Uke | Upward Forearm Block |
Chudan Uchi Uke-Gedan Barai | Middle Inside Block & Low Block |
Shuto Mawashi Stow Uke | Circular Knife-Hand Roundhouse Block |
Yoko Geri | Side Kick |
Ushiro Geri | Back Kick |
Kensetsu Geri | Joint Kick |
Yoko Keage | Side Stretch Kick |
Heiko Dachi | Parallel Stance |
Nekoashi Dachi | Cat Stance |
Nukite | Spear Hand |
ShutoHiza Uchi | Knife-Hand Strike to Side |
Shuto Gamen Uchi | Knife-Hand Roundhouse Strike to Head |
Shuto Sakotsu Uchi | Downward Knife-Hand Collarbone Strike |
Shuto Sakotsu Uchikomi | Driving Knife-Hand Collarbone Strike |
Uraken Mawashi Uchi | Roundhouse Inverted Fist Strike |
Haito | Inner Knife Hand Strike (both descending & high) |
Hiji Yoko Ate | Side Elbow Strike |
Hiji Mawashi Ate | Roundhouse Elbow Strike |
Toho | Sword Peak Hand |
Seiken Shita Uchi (Uraken Shita Uchi) | Forefist Inverted Short Punch |
Enki Uke | Open Hand Block |
Koken Uke | Wrist Block |
Soete Uke | Power Block |
Kake Geri | Hook Kick |
Kakato Ushiro Keage | Rising Back Heel Kick |
Uchi Mawashi Geri | Inside Out Crescent Kick |
Soto Mawashi Geri | Outside in Crescent Kick |
Musubi Dachi | Open Toe Stance |
Sanchin Dachi | Three Point Stance |
Morote Nukite | Double Spear Hand Strike |
Jodan Ippon Nukite | One Finger Spear Hand Strike |
Morote Haito | Double Inner Knife-Hand Strike |
Kagi Tsuki | Hook Punch |
Ushiro Mawashi Geri | Back Spinning Kick |
Kakato Sakotsu Geri | Driving Heel Kick |
Kake Dachi | Hook Stance |
Tsuruashi Dachi | Crane Stance |