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5 Written questions

5 Matching questions

  1. Yama
    Ahimsa
  2. Jalandara Bandha
  3. Chakra
    Sahasrara
  4. Leg Bones
  5. Yama
    Aparigraha
  1. a non-harming
  2. b non-greediness
  3. c Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection
  4. d throat lock
    chin on chest
  5. e femur
    tibia
    fibula

5 Multiple choice questions

  1. coccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label
  2. Follow the 8-limbed path
    control your behavior, thoughts, judgments in a certain way (yama) Discipline your ego. Practice yoga in a certain way (niyama)
  3. 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria
  4. 3rd Eye Chakra
    purple
    light
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination
  5. Tadasana: mountain pose
    Adho Mukha Svanasana: Downward dog
    Balasana: Childs pose
    Uttanasana: standing forward bend
    Uttitha Trikonasana: Triangle
    Ardha Chandrashana: Half moon
    Virabhadrasana: warrior

5 True/False questions

  1. Chakra
    Svadhisthana
    Lower abdomen chakra
    orange
    water
    emotional body
    reproductive organs, kidney, bladder, all fluids
    testis and ovaries
    upper mulahanda, supported half bridge
    sexual issues, money, ambition

          

  2. Yama
    Bramacharya
    celibacy

          

  3. 4 Main Paths
    Bhakti Yoga
    destroys the individual ego through unconditional love to something more than you

          

  4. Maha Bandhagreat lock
    all locks simultaneously

          

  5. Mula Bandhagreat lock
    all locks simultaneously

          

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