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5 Written Questions

5 Matching Questions

  1. Eight Limbs
  2. Leg Bones
  3. 4 Main Paths
    Raja Yoga
  4. Niyama
    Svadhyana
  5. Arm Bones
  1. a 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria
  2. b study of scriptures and self
  3. c humerus
    ulna
    radius
  4. d femur
    tibia
    fibula
  5. e Follow the 8-limbed path
    control your behavior, thoughts, judgments in a certain way (yama) Discipline your ego. Practice yoga in a certain way (niyama)

5 Multiple Choice Questions

  1. non-harming
  2. non-stealing
  3. 1: Inhale: puraka
    2: hold breath in: antara kumbhaka
    3: exhale: rechaka
    4: hold breath out: bahya kumbaka
    *can be any ratio between 4 parts
  4. contentment, acceptance of unconditional love
  5. purity

5 True/False Questions

  1. Niyama
    Ishvara Pranidhana
    study of scriptures and self

          

  2. yogaoneness there is no separate you

          

  3. Yama
    Bramacharya
    non-stealing

          

  4. 5 poses in Sancrittruth

          

  5. Chakra
    Sahasrara
    Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love

          

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