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5 Written questions

5 Matching questions

  1. Niyama
    Ishvara Pranidhana
  2. Niyama
    Santosha
  3. 4 Main Paths
    Bhakti Yoga
  4. Chakra
    Ajna
  5. Segmented Breathing
  1. a destroys the individual ego through unconditional love to something more than you
  2. b 3rd Eye Chakra
    purple
    light
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination
  3. c faith and dedication to the lord
  4. d 1: Inhale: puraka
    2: hold breath in: antara kumbhaka
    3: exhale: rechaka
    4: hold breath out: bahya kumbaka
    *can be any ratio between 4 parts
  5. e contentment, acceptance of unconditional love

5 Multiple choice questions

  1. Flying up lock
    abdomen above and below navel
  2. oneness there is no separate you
  3. non-greediness
  4. study of scriptures and self
  5. celibacy

5 True/False questions

  1. Yama
    Ahimsa
    non-stealing

          

  2. 4 Main Paths
    Raja Yoga
    Follow the 8-limbed path
    control your behavior, thoughts, judgments in a certain way (yama) Discipline your ego. Practice yoga in a certain way (niyama)

          

  3. Eight Limbs1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria

          

  4. Chakra
    Visuddha
    Solar plexus chakra
    yellow
    fire
    mental body
    abdomen, lower back, digestive system, nervous system
    pancrea gland
    abs, navasana, leg lifts, waistline, bandha
    trust, will power, gut instinct

          

  5. Niyama
    Tapas
    purity

          

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