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5 Written questions

5 Matching questions

  1. Niyama
    Saucha
  2. Yoga Chitta Vritti Nirodha
  3. 4 Main Paths
    Karma Yoga
  4. Yama
    Satya
  5. Niyama
    Santosha
  1. a destroys the individual ego by dedicating ones life to service of others
  2. b truth
  3. c contentment, acceptance of unconditional love
  4. d purity
  5. e When you stop identifying with your mind, there is yoga
    *know sanscrit and english

5 Multiple choice questions

  1. oneness there is no separate you
  2. non-stealing
  3. non-harming
  4. throat lock
    chin on chest
  5. non-greediness

5 True/False questions

  1. Niyama
    Svadhyana
    purity

          

  2. 5 poses in SancritTadasana: mountain pose
    Adho Mukha Svanasana: Downward dog
    Balasana: Childs pose
    Uttanasana: standing forward bend
    Uttitha Trikonasana: Triangle
    Ardha Chandrashana: Half moon
    Virabhadrasana: warrior

          

  3. Chakra
    Manipuraka
    Solar plexus chakra
    yellow
    fire
    mental body
    abdomen, lower back, digestive system, nervous system
    pancrea gland
    abs, navasana, leg lifts, waistline, bandha
    trust, will power, gut instinct

          

  4. Eight Limbsfemur
    tibia
    fibula

          

  5. Yama
    Bramacharya
    non-greediness

          

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