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5 Written Questions

5 Matching Questions

  1. Chakra
    Ajna
  2. Chakra
    Visuddha
  3. Niyama
    Santosha
  4. Yama
    Aparigraha
  5. 4 Main Paths
    Karma Yoga
  1. a contentment, acceptance of unconditional love
  2. b destroys the individual ego by dedicating ones life to service of others
  3. c Throat Chakra
    blue
    ether
    etheric body
    throat, vocal cords, jaw, neck, voice, medulla oblongata
    thyroid gland
    fish, shoulder stand, plow
    communication, sound, speak truth, teach, expressions
  4. d non-greediness
  5. e 3rd Eye Chakra
    purple
    light
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination

5 Multiple Choice Questions

  1. Root lock
    Lower: leg lock
    upper: between anus and sex organs
  2. destroys the individual ego through unconditional love to something more than you
  3. Flying up lock
    abdomen above and below navel
  4. When you stop identifying with your mind, there is yoga
    *know sanscrit and english
  5. Solar plexus chakra
    yellow
    fire
    mental body
    abdomen, lower back, digestive system, nervous system
    pancrea gland
    abs, navasana, leg lifts, waistline, bandha
    trust, will power, gut instinct

5 True/False Questions

  1. Yama
    Asteya
    truth

          

  2. Natural Curves of the Spinecoccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label

          

  3. Chakra
    Anahata
    Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection

          

  4. 5 poses in SancritRoot lock
    Lower: leg lock
    upper: between anus and sex organs

          

  5. Leg Bonesfemur
    tibia
    fibula

          

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