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5 Written questions

5 Matching questions

  1. 5 poses in Sancrit
  2. 4 Main Paths
    Bhakti Yoga
  3. 4 Main Paths
    Karma Yoga
  4. Mula Bandha
  5. Niyama
    Svadhyana
  1. a destroys the individual ego through unconditional love to something more than you
  2. b study of scriptures and self
  3. c Root lock
    Lower: leg lock
    upper: between anus and sex organs
  4. d destroys the individual ego by dedicating ones life to service of others
  5. e Tadasana: mountain pose
    Adho Mukha Svanasana: Downward dog
    Balasana: Childs pose
    Uttanasana: standing forward bend
    Uttitha Trikonasana: Triangle
    Ardha Chandrashana: Half moon
    Virabhadrasana: warrior

5 Multiple choice questions

  1. Lower abdomen chakra
    orange
    water
    emotional body
    reproductive organs, kidney, bladder, all fluids
    testis and ovaries
    upper mulahanda, supported half bridge
    sexual issues, money, ambition
  2. coccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label
  3. humerus
    ulna
    radius
  4. 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria
  5. non-stealing

5 True/False questions

  1. Yama
    Ahimsa
    non-stealing

          

  2. Chakra
    Visuddha
    Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love

          

  3. Chakra
    Sahasrara
    Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection

          

  4. Chakra
    Ajna
    3rd Eye Chakra
    purple
    light
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination

          

  5. 4 Main Paths
    Raja Yoga
    yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness

          

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