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5 Written Questions

5 Matching Questions

  1. 5 poses in Sancrit
  2. Niyama
    Tapas
  3. Uddhiyana Bandha
  4. Maha Bandha
  5. Yama
    Ahimsa
  1. a Tadasana: mountain pose
    Adho Mukha Svanasana: Downward dog
    Balasana: Childs pose
    Uttanasana: standing forward bend
    Uttitha Trikonasana: Triangle
    Ardha Chandrashana: Half moon
    Virabhadrasana: warrior
  2. b great lock
    all locks simultaneously
  3. c discipline
  4. d non-harming
  5. e Flying up lock
    abdomen above and below navel

5 Multiple Choice Questions

  1. When you stop identifying with your mind, there is yoga
    *know sanscrit and english
  2. Root chakra
    red
    earth
    physical body
    teeth, nails, legs, lower organs, intestine, dense solid parts
    adrenal gland
    lower mulabandha, standing poses, squats, 1 legged poses
    survival, groundedness, tribal relationships, fear of death
  3. humerus
    ulna
    radius
  4. celibacy
  5. 1: Inhale: puraka
    2: hold breath in: antara kumbhaka
    3: exhale: rechaka
    4: hold breath out: bahya kumbaka
    *can be any ratio between 4 parts

5 True/False Questions

  1. 4 Main Paths
    Bhakti Yoga
    destroys the individual ego through unconditional love to something more than you

          

  2. Yama
    Satya
    truth

          

  3. Chakra
    Svadhisthana
    Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection

          

  4. Niyama
    Ishvara Pranidhana
    faith and dedication to the lord

          

  5. Chakra
    Ajna
    3rd Eye Chakra
    purple
    light
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination

          

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