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5 Written questions

5 Matching questions

  1. Mula Bandha
  2. Natural Curves of the Spine
  3. Arm Bones
  4. Eight Limbs
  5. Yama
    Bramacharya
  1. a 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria
  2. b Root lock
    Lower: leg lock
    upper: between anus and sex organs
  3. c humerus
    ulna
    radius
  4. d coccyx
    sacrum
    lumbar spine: L1-L5
    thoracic spine: T1-T12
    cervical spine: C1-C7
    *be able to draw and label
  5. e celibacy

5 Multiple choice questions

  1. yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness
  2. Lower abdomen chakra
    orange
    water
    emotional body
    reproductive organs, kidney, bladder, all fluids
    testis and ovaries
    upper mulahanda, supported half bridge
    sexual issues, money, ambition
  3. Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection
  4. non-harming
  5. great lock
    all locks simultaneously

5 True/False questions

  1. Uddhiyana Bandhagreat lock
    all locks simultaneously

          

  2. Yoga Chitta Vritti Nirodhagreat lock
    all locks simultaneously

          

  3. Chakra
    Anahata
    Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love

          

  4. Chakra
    Manipuraka
    Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love

          

  5. Yama
    Aparigraha
    non-harming

          

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