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5 Written questions

5 Matching questions

  1. Chakra
    Manipuraka
  2. Niyama
    Ishvara Pranidhana
  3. Mula Bandha
  4. 4 Main Paths
    Raja Yoga
  5. Arm Bones
  1. a Solar plexus chakra
    yellow
    fire
    mental body
    abdomen, lower back, digestive system, nervous system
    pancrea gland
    abs, navasana, leg lifts, waistline, bandha
    trust, will power, gut instinct
  2. b faith and dedication to the lord
  3. c humerus
    ulna
    radius
  4. d Root lock
    Lower: leg lock
    upper: between anus and sex organs
  5. e Follow the 8-limbed path
    control your behavior, thoughts, judgments in a certain way (yama) Discipline your ego. Practice yoga in a certain way (niyama)

5 Multiple choice questions

  1. 1: Inhale: puraka
    2: hold breath in: antara kumbhaka
    3: exhale: rechaka
    4: hold breath out: bahya kumbaka
    *can be any ratio between 4 parts
  2. destroys the individual ego through unconditional love to something more than you
  3. femur
    tibia
    fibula
  4. Heart Chakra
    green
    air
    astral body
    heart, blood, cardiovascular, respiratory, ribcage
    thiyus gland
    shoulder openers, fish, backbends
    love freely, no negativity, universal love
  5. oneness there is no separate you

5 True/False questions

  1. Yama
    Aparigraha
    non-harming

          

  2. Chakra
    Svadhisthana
    Crown Chakra
    white
    absolute
    unity with the devine body
    upper brain, top of skull
    pineal gland
    inversons, padmasana, meditation
    union with all that is, divine connection

          

  3. Yoga Chitta Vritti Nirodhagreat lock
    all locks simultaneously

          

  4. Chakra
    Ajna
    3rd Eye Chakra
    purple
    light
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination

          

  5. 4 Main Paths
    Karma Yoga
    Follow the 8-limbed path
    control your behavior, thoughts, judgments in a certain way (yama) Discipline your ego. Practice yoga in a certain way (niyama)

          

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