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5 Written questions

5 Matching questions

  1. 4 Main Paths
    Karma Yoga
  2. Yama
    Asteya
  3. Chakra
    Visuddha
  4. Eight Limbs
  5. Chakra
    Svadhisthana
  1. a 1. Yama: ethical disciplines
    2. Niyama: self-observation
    3. Asanas: postures
    4. Pranayama: controlled life force breathing
    5. Pratyahara: sensory withdrawal
    6. Dharana: concentration
    7. Dhyana: meditation
    8. Samadhi: ultimate peace, blissful euphoria
  2. b destroys the individual ego by dedicating ones life to service of others
  3. c non-stealing
  4. d Lower abdomen chakra
    orange
    water
    emotional body
    reproductive organs, kidney, bladder, all fluids
    testis and ovaries
    upper mulahanda, supported half bridge
    sexual issues, money, ambition
  5. e Throat Chakra
    blue
    ether
    etheric body
    throat, vocal cords, jaw, neck, voice, medulla oblongata
    thyroid gland
    fish, shoulder stand, plow
    communication, sound, speak truth, teach, expressions

5 Multiple choice questions

  1. 3rd Eye Chakra
    purple
    light
    celestial body
    face, eyes, nose, sinus, cerebellum, lower brain, nervous system
    pituitary gland
    inversons, forehead on floor, meditation at brow
    knowingness, aligned with divine will, imagination
  2. non-greediness
  3. 1: Inhale: puraka
    2: hold breath in: antara kumbhaka
    3: exhale: rechaka
    4: hold breath out: bahya kumbaka
    *can be any ratio between 4 parts
  4. Tadasana: mountain pose
    Adho Mukha Svanasana: Downward dog
    Balasana: Childs pose
    Uttanasana: standing forward bend
    Uttitha Trikonasana: Triangle
    Ardha Chandrashana: Half moon
    Virabhadrasana: warrior
  5. When you stop identifying with your mind, there is yoga
    *know sanscrit and english

5 True/False questions

  1. yogafemur
    tibia
    fibula

          

  2. Uddhiyana BandhaFlying up lock
    abdomen above and below navel

          

  3. Niyama
    Tapas
    purity

          

  4. 4 Main Paths
    Jnana Yoga
    yoga of knowledge. If you know only one thing, you know all that there is to know. Choosers decide against the monkey mind and the all knowing collective oneness

          

  5. Leg Bonesfemur
    tibia
    fibula

          

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