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13 terms
Terms | Definitions |
|---|---|
 Give the macronutrient information for the Starch list. | 15g CHO 3 g PRO 0-1g FAT 80 kcals |
| Give the macronutrient information for the Fruit list. | 15g CHO 0g PRO or FAT 60 kcals |
| Give the macronutrient information for the Milk list. | 12g CHO 8g PRO 0-8g Fat 90-150 kcals |
| Give the nutrient information for fat-free & low-fat milk. | 90 kcals 0-3g fat/serving |
| Give the nutrient information for reduced-fat milk. | 120 kcals 5g fat/serving |
| Give the nutrient information for whole milk. | 150 kcals 8g fat/serving |
| Give the macronutrient information for the Vegetable list. | 5 g CHO 2g PRO 0 g Fat 25 kcals 1/2 cup cooked or 1 cup raw = 1 serving |
| Give the macronutrient information for the Meat & meat substitute list. | 0g CHO 7 g PRO 0-8g Fat 35-100 k cals 1 serving = 1 ounce |
| Give the fat content and kcals for a very lean meat. | 0-1g fat & 35 kcals |
| Give the fat content and kcals for a lean meat. | 3g fat & 55 kcals |
| Give the fat content and kcals for a medium fat meat. | 5g fat & 75 kcals |
| Give the fat content and kcals for a high fat meat. | 8g fat & 100 kcals |
| Give the macronutrient information for the fat list. | 0g CHO 5g Fat 45 kcals |
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