5 components of Fitness
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8 terms
Terms | Definitions |
|---|---|
 Body composition | the combination of fat mass and fat free mass |
| BMI | body mass index |
| Cardiorespiratory endurance | the ability of the heart and lungs to support oxegen and fuel to muscles during long periods of activity |
| muscular endurance | the ability of a muscle to repeat a movement many times or hold a position without stopping to rest |
| muscular strength | the ability of a muscle to push or pull with its total force |
| flexibility | the muscles ability to move a joint through a full range of motion |
| dynamic stretch | stretching performed while in motion |
| static stretch | hold position and mild discomfort |
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