causes of stress
minor but frequent-everyday stress
stages of stress
alarm, resistance, exhaustion.
personality that is tended to be rushed, competitive, and set high standards.
Personality that is calm, and not concerned about accomplishments
A person who accepts nothing less than excellence
viewing stressful events as opportunities, involved and committed and have a sense of control.
learning to control a specific physical function by recognizing body signals
list goals, outline tasks, outline overall plan.
Asthma, heart attack,ulcers.
laughters helps relive stress.
an illness that often affects the mind and prevents a person from being productive, adjusting to life situations or getting along with others.
cause of a disorder is physical.
mental disorders that can't be traced to physical causes
fear that doesn't have an identifiable source or no longer exists.
fear of a specific event/object
an unreasonable need to behave in an obsessive way.
physical symptoms without physical cause
food disorders that involve people not eating enough to survive or eating too much at once.
Clinical depression and Manic depression
a person who suffers from overwhelming sadness for a long period of time.
dramatic shifts from extreme highs to lows.
behavior that is inflexible and interferes with a persons pursuit of a happy and healthy life
when a person comes disconnected from his/her former identity.
#leading causes of death among teenagers
motor vehicles, homicide, suicide
First step in helping suicidal person is...
to recognize the problem