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Flexibility the ability to move a body part through a full range of motin Cardiorespiratory Endurance The ability of heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues Muscular Strength The amount of force a muscle can exert Muscular Endurance the ability of the muscles to perform physical tasks over a period of time without becoming fatigued Physical Activity any form of movement that causes your body to use energy physical fitness the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands physiological benefits physical/body benefits on the body psychological benefits mind/emotional benefits sedentary lifestyle a way of life that involves little physical activity dynamic stretching movement that utilizes momentum to warm up the muscles and increase flexibility