5 Written Questions

1. medical condition that develops gradually and persists for a long period of time; symptoms may be treated but underlying causes can't be prevented by vaccines or cured; chances of getting incr. w/ age
2. excessive thirst, frequent urination, hunger, fatique, slow wound healing, frequent infections, numbness/tingling in extremities, vision changes, skin changes, wome have vaginal yeast infections; gestational may have nausea and vomiting
3. pancreatic hormone needed t oconvert sugar and other substances into energy
4. > risk if you're female, are thin, and are over 50, have a low bone mass reading, or have a close relative who has it
5. a disease linked to obesity and inactivity in which the body loses its ability to respond to insulin and can't properly regulate blood sugar; 90-95% of cases; can be cotrolled by weight, diet, and exercising in some cases; some must take meds

5 Matching Questions

1. Hormonal factors in osteoporosis
2. Nutritional factors in osteoporosis
3. Chronic disease risks you can control
4. Asthma
5. Chronic diseases are interrelated

1. a women lose up to 20% of bone mass 5-7 yrs after menopause begins; women w/ disrupted menstrual cycles bc of low body fat, extreme dieting, or illness are also at risk bc estrogen levels can lead to bone calcium release
2. b calcium is needed daily for strong bones, vitamin D is critical to deliver calcium to cells, so you must get both; stronger bones developed early mean more protection later
3. c a condition in which air passages to and w/in the lungs "overreact" to smoke, allergens, or other triggers
4. d obesity, inactivity, poor diet, and smoking; also same behavioral choices that incr. overall wellness can also reduce risk; another biggy is getting enough restorative sleep
5. e having 1 incr. likelihood of developing more; having 1 incr. physical pobs that could otherwise prevent other dis., ex: many diabetics die from CVD

5 Multiple Choice Questions

1. a disorder characterized by inadequate secretion/utilization of insulin, excessive urine production, excessive amts. of sugar in the blood & urine, and thirst, hunger, and weight loss
   1. Diabetes
   2. Pre-diabetes
   3. Cancer
   4. Insulin
2. a form of chronic disease that 1 in 2 men and 1 in 3 women will develop
   1. Cancer
   2. Diabetes
   3. Asthma
   4. 60%
3. CVD, cancer, diabetes, chronic lung diseases, osteoporosis, and arthritis
   1. Type 2 diabetes
   2. Examples of chronic disease
   3. Chronic disease
   4. Why worry about chronic disease
4. 3 behaviors that underline 35% of all chronic disease deaths
   1. Osteoporosis in adults over 50
   2. Chronic diseases are interrelated
   3. Hormonal factors in osteoporosis
   4. Smoking, poor eating, and not exercising
5. elevated glucose levels in the blood and urine
   1. Asthma
   2. Cancer
   3. Type 1 diabetes
   4. Hyperglycemia

5 True/False Questions

1. Reducing risk for RA → maintaining a healthy BMI, get plenty of weight-bearing and resistance exercise, avoid hard-hitting activities, get proper amts. of Vitamin D, and consult a doctor about potential hormonal deficiencies

   True        False

2. Avoiding COPD → don't smoke; monitor air quality and adjust exposure; avoid common allergens (pollen, dust, etc.); avoid colds, flu, and infections

   True        False

3. How to lower risk of developing diabetes → eat a healthy, balanced diet, exercise regularly, monitor risk factors, follow recommendations if you have symptoms of pre-diabetes

   True        False

4. Type 1 diabetes → an autoimmune disease that destroys the insulin-producing cells of the pancrease, compromising the body's ability to make insulin and to properly regulate the blood sugar; ppl depend on insulin injections and pay careful attention to diet, exercise, and stress levels

   True        False

5. Lifestyle factors in osteoporosis → > risk if you're female, are thin, and are over 50, have a low bone mass reading, or have a close relative who has it

   True        False