SPA3 Ch. 3 - Nutrition & Exercise
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74 terms
Spanish | English |
|---|---|
 el jarabe | syrup |
| el peso | weight |
| la manera | way |
| aconsejar | to advise |
| desarrollar | to develop |
| exigir | to demand |
| quejarse | to complain |
| tomar | to take; to drink |
| el calambre | cramp |
| estar en forma | to be fit |
| estirar | to stretch |
| la fuerza | strength |
| la estatura | height |
| la fibra | fiber |
| el habito alimenticio | eating habit |
| el hierro | iron |
| la merienda | snack |
| lleno | full |
| aguantar | to endure / to tolerate |
| aunque | despite / even when |
| el consejo | advice |
| preocuparse | to worry |
| sentirse fatal | to feel awful |
| la alergia | allergy |
| el antibiótico | antibiotic |
| la aspirina | aspirin |
| estar resfriado | to have a cold |
| estornudar | to sneeze |
| la fiebre | fever |
| el grado centígrado | centigrade degree |
| la gripe | flu |
| la tos | cough |
| el corazón | heart |
| el músculo | muscle |
| el oído | ear |
| el pecho | chest |
| contener | to contain |
| evitar | to avoid |
| incluir | to include |
| saltar una comida | to skip a meal |
| abdominales | crunches |
| débil | weak |
| ejercicios aeróbicos | aerobics |
| flexionar | to flex/strech |
| fuerte | strong |
| hacer bicicleta | to use a stationary bike |
| hacer cinta | to use a small tredmill |
| hacer flexiones | to do push-ups |
| relajar | to relax |
| respirar | to breath |
| yoga | yoga |
| la alimentación | feeding / nutrition |
| los alimentos | food |
| apropiado | appropriate |
| el calcio | calcium |
| el carbohidrato | carbohydrate |
| la comida basura | junk food |
| la dieta | diet |
| la edad | age |
| la energía | energy |
| equilibrado | balanced |
| nutritivo | nutritious |
| la proteína | protein |
| saludable | healthy |
| vacío | empty |
| la vitamina | vitramin |
| el nivel | level |
| caerse de sueño | to be exhausted/ sleepy |
| consentrarse | to consentrate |
| confiancia en sí mismo | self-confidence |
| estar | to be |
| estar de buen/ mal humor | to be in a good / bad mood |
| el estrés | stress |
| estresado | stressed out |
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