5 Written Questions

1. an unsaturated fat that is hydrogenetated and has the same negatives as saturated fat, It can be found in baked goods, fried foods, and margarine.
2. sunflower, corn, and soybean oil
3. food substance that is made and stored in plants
4. olive oil, peanuts, avocado, and canola oil
5. starches and fibers

5 Matching Questions

1. carbohydrates
2. dehydration
3. micro-nutrients
4. complete protein
5. amino acids

1. a serious reduction in the body's water content
2. b vitamins and minerals
3. c building blocks of protein
4. d contains all essential amino aids. Ex: meat, fish, milk, eggs, poultry
5. e nutrient that is the main source of energy for the body. (Made up of carbon, hydrogen, and oxygen)

5 Multiple Choice Questions

1. nutrient that regulates chemical reactions in the body
   1. fiber
   2. calorie
   3. mineral
   4. water
2. large amounts: calcium, magnesium, phosphorus, sodium, potassium, and chloride
   1. mineral
   2. macro-nutrients
   3. Trace minerals
   4. macro-minerals
3. 60-65% of your body weight
   1. calorie
   2. fiber
   3. starch
   4. water
4. carbohydrates, fats, proteins, and water
   1. macro-nutrients
   2. nutrients
   3. macro-minerals
   4. micro-nutrients
5. process by which the body takes in and uses these nutrients
   1. vitamin
   2. nutrients
   3. nutrition
   4. dehydration

5 True/False Questions

1. electrolytes → dissolved substances in water that regulate many processes in cells

   True        False

2. Fat soluble → A,D,E,K vitamins. Found in vegetable oils, liver, eggs, and certain vegetables

   True        False

3. incomplete protein → comes from plant sources that do not contain all of the essential amino acids. Ex: Grains, dried beans, and peas

   True        False

4. fiber → 60-65% of your body weight

   True        False

5. Unsaturated fats → usually solid at room temp. Is a type of fat from dairy products, solid vegetable fat, meat, and poultry.

   True        False