PSY101 - Quizlet 24
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Created by:
AbrahamFeinberg on November 24, 2011
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20 terms
Terms | Definitions |
|---|---|
 extinction | When a behavioral problem is being unintentionally reinforced, a good approach would probably be to (1) place the undesired behavior on ____ and (2) reinforce an alternative (desired) behavior that is incompatible with the undesired behavior. |
| reinforce | When a behavioral problem is being unintentionally reinforced, a good approach would probably be to (1) place the undesired behavior on extinction and (2) ____ an alternative (desired) behavior that is incompatible with the undesired behavior. |
| extinction bursts | When you first place an undesired behavior on extinction (by removing whatever was reinforcing it), you should expect to encounter ____ ____. |
| extinction burst | During extinction, a sudden and temporary increase in the behavior being extinguished. |
| consistent | For extinction to work, you must be very _____, |
| reinforcement | Inconsistent extinction is not really extinction at all, but rather variable ratio ____. |
| myth | A common ____ is that parenting will come "naturally" and that you will just "know what to do." |
| innate | Good parenting is not ____; it must be learned. |
| learned | Good parenting is not innate; it must be ____. |
| irrational | The main premise of cognitive-behavioral therapy is that most disorders result from distorted or _____ thinking and maladaptive behavior. |
| cognitive-behavioral therapy | In ____ ____, we try to challenge irrational thoughts and maladaptive behaviors and replace them with rational thoughts and adaptive behaviors. |
| now | In cognitive-behavioral therapy, the focus is not on why your past experiences messed you up; rather the focus is on what you can do right ___. |
| interpret | According to Albert Ellis, a lot of psychological distress is not actually caused by what happens, but rather how you _____ what happens. |
| irrational | According to Albert Ellis, our psychological problems are caused mainly by self-defeating, _____ beliefs. |
| activating event | In Ellis's ABC model, A stands for the ____ ____. |
| belief | In Ellis's ABC model, B stands for ____. |
| consequences | In Ellis's ABC model, C stands for the emotional ____. |
| dispute | In Ellis's ABC model, we might add a "D," because we want to identify and ____ the irrational beliefs. |
| Aaron Beck | If ____ ____ were your therapist, he might work with you to (1) make a list of your (misguided) negative self-impressions and (2) come up with some experiments to test (and disprove) your negative self-impressions. |
| experiments | If Aaron Beck were your therapist, he might work with you to (1) make a list of your (misguided) negative self-impressions and (2) come up with some ____ to test (and disprove) your negative self-impressions. |
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