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well-being

bienestar

drug

droga

drug addict

drogadicto

massage

masaje

couch potato

teleadicto

to lose weight; to slim down

adelgazar

to reduce stress

aliviar el estrés

to reduce tension

aliviar la tensión

to hurry;to rush

apurarse, darse prisa

to gain weight

aumentar de peso

to enjoy

disfrutar

to be on a diet

estar a dieta

not to smoke

no fumar

to lead a healthy lifestyle

llevar una vida sana

to be under a lot of pressure

sufrir muchas presiones

to try to do something

tratar de hacer algo

active

activo

weak

débil

in excess; too much

en exceso

flexible

flexible

strong

fuerte

sedentary;related to sitting

sedentario

calm

tranquilo

treadmill

cinta caminadora

aerobics class

clase de ejercicios aeróbicos

trainer

entrenador

muscle

músculo

to warm up

calentarse

to practice;to train

entrenarse

to be in good shape

estar en buena forma

to exercise

hacer ejercicio

to do aerobics

hacer ejercicios aeróbicos

to do stretching exercise

hacer ejercicios de estiramiento

to workout

hacer gimnasia

to lift weights

levantar pesas

to stay in shape

mantenerse en forma

to sweat

sudar

alcoholic beverage

bebida alcohólica

caffeine

cafeína

calorie

caloría

cholesterol

colesterol

afternoon snack

merienda

mineral

mineral

nutrition

nutrición

nutritionist

nutricionista

protein

proteína

vitamin

vitamina

to eat a balanced diet

comer una dieta equilibrada

to consume alcohol

consumir alcohol

decaffeinated

descafeinado

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