| Term | Definition |
| Other names | Folacin; pterogylglutamic acid (PGA) |
| Coenzyme form | Tetrahydrofolate (THF); Dihydrofolate (DHF) |
| Functions | THF/DHF used in DNA synthesis and new cell formation; folate activates Vit B12 - Vit B12 activates folate |
| Food sources | Fortified grains, leafy green veggies, legumes, seeds, liver |
| Deficiency symptoms | Macrocytic anemia, glossitis, mental confusion, weakness, irritability, headache |
| aspirin & antacids relationship to folate | they decrease folate's effectiveness |
| Toxic? | Masks Vit B12 deficiency symptoms |