Calories & Labels
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5 terms
Terms | Definitions |
|---|---|
 calories | a unit of heat to measure the energy in food and the energy one's body burns/ |
| food labels | nutritional info. includes 1)serving size 2)servings per container 3)calories per serving 4)calories per serving from fat |
| food labels | if you double the serving, you double the nutrient and caloric intake |
| key terms | fat free-less than 0.5 grams of fat low fat- 3 grams or less of fat per serving low calorie-40 calories or less per serving lean- less than 10 grams of fat |
| ingredients | . ingredient listing-must appear on all food items . ingredients listed by weight . ingredients in greatest amount is listed first, then in descending order. |
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