____ is calculated by subtracting years of ill health from overall life expectancy.
Healthy life expectancy
The 1996 Surgeon General's Report on Physical Activity and Health stated that regular ____ intensity activity can prevent premature death, unnecessary illness and disability
The greatest benefit of health benefits is that physically fit individuals...?
enjoy better quality of life
The belief that our destiny is in our genes is the ____ barrier of change
indifference and helplessness
During the Contemplations stage of the Transtheoretical Model, people usually...?
Weigh the pros and cons of changing
The action stage of the Transtheoretical Model...?
requires the greatest commitment of time and energy
"I will reduce my body fat to 20% body fat (137lbs.) in 12 weeks" is an example of...?
The national academy of sciences states that ____ percent of calories should come from fats in a well-balanced diet.
According to the Food Guide Pyramid, the recommended number of servings of vegetables per day for an adult is...?
Which of the following is on of the Dietary Guideline for Americans?
Choose a diet low in complex carbohydrates
The most accurate technique to estimate body composition available for most fitness laboratories is...?
The body composition assessment technique that is based on the principle that approximately half of the body's fatty tissue is directly beneath the skin is...?
Scientific evidence indicates that there is a significant increase in the risk for disease when BMI exceeds...?
Normal physiological functions can be seriously impaired when the percent of body fat falls below...?
12% for women
Most of the blame for the alarming increase in obesity is the U.S lies in...?
over eating and physical inactivity
A primary objective to achieve overall physical fitness and enhance quality of life is to have...?
recommended body composition
ACSM has defined vigorous exercise as an exercise with intensity above 60% of maximal capacity. This intensity is the equivalent of exercise that...?
an individual cannot engage in for 20 continuous minutes.
To develop cardiovascular fitness, individuals who are not fit should start at a ____ training intensity.
At 50% training intensity, the recommended duration of cardiorespiratory training should be between ____ per session.
The benefits of fitness can be maintained by...?
lifelong exercise of three to five 20- to 30-minutes each week.
Good strength enhances quality of life in which of the following ways?
It reduces the risk for injuries and falls.