gym test KHS
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Created by:
sbradley140 on December 14, 2011
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11 terms
Terms | Definitions |
|---|---|
 why to warm up | raise heart rate raise your temp reduce risk of injury enhance perfomance |
| cardio phase | jogging, treadmills, exercise bike |
| Muscle/skeleton phase | loosens muscles and conective tissues |
| Static stretches | slow stretches |
| Ballistic stretches | done through movements |
| Guide to warm ups | 5-15 mins use both phases start slowly, then increase intensity break a sweat be specific |
| princles of training | ops overload, progression, specificty |
| training variables | FITT frequancy, intensity, time, type |
| health components | body mass index, strength, cardio endurance, musclear endurance, flexbilty |
| skill components | agility, speed, skill, balance, coordination, reacation time |
| cool down | ensurse safe recovery, gradually lowers heart rate, prevents blood pooling |
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