gym test KHS

4 Written Questions

1. ops overload, progression, specificty
2. ensurse safe recovery, gradually lowers heart rate, prevents blood pooling
3. loosens muscles and conective tissues
4. agility, speed, skill, balance, coordination, reacation time

4 Multiple Choice Questions

1. slow stretches
   1. Static stretches
   2. cardio phase
   3. Ballistic stretches
   4. training variables
2. 5-15 mins
   use both phases
   start slowly, then increase intensity
   break a sweat
   be specific
   1. skill components
   2. why to warm up
   3. training variables
   4. Guide to warm ups
3. jogging, treadmills, exercise bike
   1. cardio phase
   2. cool down
   3. Muscle/skeleton phase
   4. why to warm up
4. raise heart rate
   raise your temp
   reduce risk of injury
   enhance perfomance
   1. cardio phase
   2. Guide to warm ups
   3. cool down
   4. why to warm up

3 True/False Questions

1. Ballistic stretches → done through movements

   True        False

2. health components → body mass index, strength, cardio endurance, musclear endurance, flexbilty

   True        False

3. training variables → slow stretches

   True        False