Watersoluble vitamins functions

7 terms by KimRKRN

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Antioxidnat; collagen synthesis, wound healing, immunity; helps prepare iron for absorption, metabolism

Ascorbic Acid Vitamin C

Coenzyme in makinf of heme for hemoglobin; mylelin sheath formation to protect nerves

B-12 Cobalamin

Normal growth, coenzyme in carbohydrate metabolism, normal function of heart, nerve, and muscle

Thiamin- B 1

Normal growth and energy; coenzyme in protein and enrgy metabolism

Vitamin B-2 Riboflavin

Healthy skin, normal growth, coenzyme in energy production

Niacin - B 3

Coenzyme in DNA and RNA synthesis; amino acid metabolism; rbc maturation

folic acid

Coenzyme in amino acid metabolism; prtein synthesis, heme formation, brain activity; participates in niacin formation from tryptophan. Coenzyme in Carbohydrate and fat metabolism

B-6 pyridoxine

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