Watersoluble vitamins functions

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Created by:

KimRKRN  on April 16, 2009

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watersoluble vitamins functions

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Watersoluble vitamins functions

Antioxidnat; collagen synthesis, wound healing, immunity; helps prepare iron for absorption, metabolism
Ascorbic Acid Vitamin C
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Antioxidnat; collagen synthesis, wound healing, immunity; helps prepare iron for absorption, metabolismAscorbic Acid Vitamin C
Coenzyme in makinf of heme for hemoglobin; mylelin sheath formation to protect nervesB-12 Cobalamin
Normal growth, coenzyme in carbohydrate metabolism, normal function of heart, nerve, and muscleThiamin- B 1
Normal growth and energy; coenzyme in protein and enrgy metabolismVitamin B-2 Riboflavin
Healthy skin, normal growth, coenzyme in energy productionNiacin - B 3
Coenzyme in DNA and RNA synthesis; amino acid metabolism; rbc maturationfolic acid
Coenzyme in amino acid metabolism; prtein synthesis, heme formation, brain activity; participates in niacin formation from tryptophan. Coenzyme in Carbohydrate and fat metabolismB-6 pyridoxine

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