| Term | Definition |
| Antioxidnat; collagen synthesis, wound healing, immunity; helps prepare iron for absorption, metabolism | Ascorbic Acid Vitamin C |
| Coenzyme in makinf of heme for hemoglobin; mylelin sheath formation to protect nerves | B-12 Cobalamin |
| Normal growth, coenzyme in carbohydrate metabolism, normal function of heart, nerve, and muscle | Thiamin- B 1 |
| Normal growth and energy; coenzyme in protein and enrgy metabolism | Vitamin B-2 Riboflavin |
| Healthy skin, normal growth, coenzyme in energy production | Niacin - B 3 |
| Coenzyme in DNA and RNA synthesis; amino acid metabolism; rbc maturation | folic acid |
| Coenzyme in amino acid metabolism; prtein synthesis, heme formation, brain activity; participates in niacin formation from tryptophan. Coenzyme in Carbohydrate and fat metabolism | B-6 pyridoxine |