Nutrition Final 2
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Created by:
theorbofaldur on December 20, 2011
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10 terms
Terms | Definitions |
|---|---|
 Endurance Sports | e.g. marathons, long cycling events, ironman competitions, last longer than 4 hours fuel system: krebs cycle (can be lipids if @ 65% vo2 max) |
| Weight and Body-focused Sports | e.g. Wrestling, martial arts (weight), bodybuilding, gymnastics (body) fuel system: power = PCr; speed = glycolysis |
| Intermittent, High Intensity sports | e.g. Soccer, Football, Tennis, Squash Fuel System: both anaerobic and aerobic. glycogen is main fuel |
| Very High-Intensity Sports | e.g. Sprinting, Jumps, Hurdles, Divers Fuel System: mostly PCr, then glycolysis |
| High-Intensity, Short-Duration Sports | e.g. 200-1500 meter swimming, rowing, speed skating fuel systems: PCr, glycolysis, Aerobic |
| Low Endurance/ Precision skill | NOT A SPORT MUAHSHSHS |
| Nutrient needs for WBfS | Carbs: 5-8g/kg bw Protein: 1.2-1.7 g/kg bw remaining cals, but keep < 20-30% of total |
| How WBfS look | Physique: low body fat + strong muscular development/ definition Training: adequate carbs/ proteins adequate micronutrient consumption Competition: force pre-event eating, esp. breakfast. keep fueled and hydrated throughout competition |
| Supplements for WBfS | Sports Drinks Sports bars Liquid meal replacements Multivitamin and mineral supplements iron supplements calcium supplement |
| Other notes on WBfS | Communicate with dominating coaches and athletes. monitor athletes to assure energy, vitamin, mineral and fluid needs are met Very difficult to work with |
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