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This is a list of the Realidades chapter 3 vocab.

la alergia

allergy

el antibiotico

antibiotic

la aspirina

aspirin

estar resfriado

to have a cold

estornudar

to sneeze

la fiebre

fever

el grado centigrado

centigrade degree

la gripe

flu

el jarabe

syrup

la tos

cough

el corazon

heart

el musculo

muscle

el oido

ear

el pecho

chest

aconsejar

to advise

contener

to contain

desarrollar

to develop

evitar

to avoid

exigir

to demand

incluir

to include

quejarse

to complain

saltar (una comida)

to skip (a meal)

tomar

to take, to drink

abdominales

crunches

el calambre

cramp

debil

weak

ejercicios aerobicos

aerobics

estar en forma

to be fit

estirar

to stretch

flexionar

to flex, to stretch

fuerte

strong

la fuerza

strength

hacer bicicleta

to use a stationary bike

hacer cinta

to use a treadmill

hacer flexiones

to do push-ups

relajar

to relax

respirar

to breathe

la alimentacion

nutrition, feeding

los alimentos

food

apropriado

appropriate

el calcio

calcium

el carbohidrato

carbohydrate

la comida basura

junk food

la dieta

diet

la edad

age

la energia

energy

equilibrado

balanced

la estatura

height

la fibra

fiber

el habito alimenticio

eating habit

el hierro

iron

lleno

full

la merienda

snack

nutritivo

nutritious

el peso

weight

la proteina

protein

saludable

healthy

vacio

empty

la vitamina

vitamin

aguantar

to endure, to tolerate

aunque

despite, even when

el consejo

advice

la manera

way

el nivel

level

caerse de sueno

to be exhausted, sleepy

concentrarse

to concentrate

confianza en si mismo

self-confidence

estar de buen humor

to be in a good mood

estresado

stressed out

preocuparse

to worry

sentirse fatal

to feel awful

el estres

stress

entrar en calor

to warm up

la cancha

court

el porcentaje

percentage

debido a

due to

actual

current

en la actualidad

at the present

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