What are the 6 major muscle groups? (biggest to smallest)
legs, chest, back, shoulders, arms, and core
glutes, hamstrings, and quadriceps
lats and rhomboids
deltoids and traps
biceps and triceps
abs and lower back
what 2 types of stretching are there?
dynamic and static
movement warm-up: lunges, grapevine, running, etc.
non-movement warm-up: calf stretch, split, etc.