Spanish vocab #9

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Continuemos. See text p.147-148.

la albóndiga

meatball

el alimento

food, nourishment, nutrient

el canal

channel

la chuleta

chop

el consumo

consumption

el cuerpo

body

el estrés, la tensión nerviosa

stress

la grasa

fat

la libra

pound

la mente

mind

el pastel

pie

el peso

weight

el pie

foot

la pulgada

inch

la regla

rule

la salud

health

el socio

member

adelgazar, perder (bajar) de peso

to lose weight

aumentar

to increase

caminar

to walk

convertirse (en)

to become

disminuir

to decrease or to lessen

evitar

to avoid

exagerar

to exaggerate

hacerse

to become

mantenerse

to keep oneself, to maintain

medir

to be...tall, to measure

realizar

to do, to make

sobrar

to be left over

joven

young

lleno

full

sano

healthy

único

only

ahora mismo

right now

al (por) día

a (per) day

cambiar de actitud

to change one's attitude

cualquier cosa

anything

darle lata (a alguien)

to pester, or annoy somebody

dejar en paz

to leave alone

hacer caso

to pay attention, to obey

hacer ejercicio

to excercise

hacerse socio

to become a member (of a club)

levantar pesas

to lift weights

lo que pasa es que

the truth of the matter is

lo siguiente

the following

mantenerse joven

to keep young

morirse de hambre

to starve to death, to die of hunger

ponerse a dieta

to go on a diet

últimamente

lately

una dieta balanceada

a balanced diet

el calcio

calcium

los carbohidratos, los hidratos de carbono

carbohydrates

descansar

to rest

el ejercicio ligero

light excercise

engordar, ganar peso

to gain weight

la fuente de energía

energy source

el hierro

iron

la proteína

protein

el reposo

rest

la vitamina

vitamin

el ají,el pimiento verde

green pepper

el ajo

garlic

el apio

celery

el brécol, el bróculi

broccoli

la cebolla

onion

las espinacas

spinach

el hongo, la seta

mushroom

la lechuga

lettuce

el pepino

cucumber

el rábano

radish

la remolacha, el betabél

beet

el repollo, la col

cabbage

la zanahoria

carrot

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