Carbohydrates and Fats
Go foods,contain energy
foods that serve as fuel for body because they give energy.
Bread, rice, noodles, potatoes, corn
exampleof food rich in carbohydrates
Bananas and potatoes
are high energy foods
butter, margarine, cheese, fresh meat and sausages
foods rich in fats
cause of eating too much fatty foods
food materials that build and repair body tissues. they make muscle strong.
meat, fish,milk,beans, eggs
food rich in proteins
help your body work well.Some are good for the eyes, other are good for the skin, some are good for teeth and bones, others are good for healing wounds and skin.
foods rich in vitamins.
fresh fruits, vegetables and whole grains
example of glow foods
Milk, eggs, liver, green vegetable
foods rich in minerals
is a minerals,used for building bones and teeth.
minerals help blood carry oxygen to different prts of the body.
another minerals good for thyroid gland
minerals from onion and garlic good for fighting disease and infection.