Asana Flow

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Balasana

Child's pose

Adho Mukha Svanasana

Downward facing dog

Uttanasana

Rag doll/ Intense standing forward bend

Pada-Hastasana

Gorilla pose/ Hands to feet

Tadasana

Mountain

Ardha Chandrasana

Crescent moon/ Half moon

Anuvittasana

Standing back bend

Ardha Uttanasana

Half way lift

Vinyasa

Flow of postures

Utthita Chaturanga Dandasana

Plank/ low plank

Urdhva Mukha Svanasana

Upward facing dog

Adho Mukha Svanasana

Downward facing dog

Anjaneyasana

Crescent lunge

Vinyasa

Flow of postures

Utthita Chaturanga Dandasana

Plank/ low plank

Urdhva Mukha Svanasana

Upward facing dog

Adho Mukha Svanasana

Downward facing dog

Ardha Mandalasana

Runner's Lunge/ lizard

Namaskarparsvakonasana

Lunging salute/ Prayer twisting

Vinyasa

Flow of postures

Utthita Chaturanga Dandasana

Plank/ low plank

Urdhva Mukha Svanasana

Upward facing dog

Adho Mukha Svanasana

Downward facing dog

Uttanasana

Rag doll/ Intense standing forward bend

Padangusthasana

Big toe pose

Tadasana

Mountain

Anuvittasana

Standing back bend

Uttanasana

Forward fold

Ardha Uttanasana

Half way lift

Vinyasa

Flow of postures

Utthita Chaturanga Dandasana

Plank/ low plank

Urdhva Mukha Svanasana

Upward facing dog

Adho Mukha Svanasana

Downward facing dog

Virabhadrasana 1

Warrior 1

Virabhadrasana 2

Warrior 2

Trikonasana

Triangle/ extended side angle

Viparita Virabhadrasana

Reverse/ exalted warrior

Vinyasa

Flow of postures

Utthita Chaturanga Dandasana

Plank/ low plank

Urdhva Mukha Svanasana

Upward facing dog

Adho Mukha Svanasana

Downward facing dog

Pada-Hastasana

Hands to feet

Tadasana

Mountain

Utkatasana

Awkward

Garudasana

Eagle

Dandayamana Janu Shirsasana

Standing head to knee

Dandayamana Dhanurasana

Standing bow pulling

Virabhadrasana 3

Warrior 3

Digasana

Airplane

Dandayamana Bibhaktapada Paschimottanasana

Separate leg stretching

Dandayamana Bibhaktapada Janushirsasana

Standing Separate Leg Head to Knee

Vrksasana

Tree

Savasana

Corpse

Pavanamuktasana

Wind removing

Sucirandhrasana

Thread the needle

Navasana

Boat

Ananda Balasana

Happy baby

Adho Mukha Svanasana

Downward facing dog

Utthita Chaturanga Dandasana

Plank/ low plank

Bhujangasana

Cobra

Salabhasana

Half locust

Poorna Salabhasana

Full locust

Dhanurasana

Floor bow

Balasana

Child's pose

Supta Virasana

Reclining hero

Adho Mukha Svanasana

Downward facing dog

Sasangasana

Rabbit

Ustrasana

Camel

Savasana

Corpse

Salamba Sarvangasana

Shoulder stand

Halasana

Plow

Karna pidasana

Deaf man's pose/ ear pressure

Savasana

Corpse

Setu Bandha Sarvangasana

Bridge

Urdhva Dhanurasana

Wheel

Adho Mukha Svanasana

Downward facing dog

Ardha Adho Mukha Svanasana

Half down dog/ hip roll

Adho Muka Kapotasana

Downward facing pigeon

Ardha Kapotasana

Half pigeon/ leg breaker

Janu Shirsasana

Separate leg head to knee

Parivrttta Janu Sirsasana

Revolved side angle stretch

Upavistha Konasana

Seated wide angle

Ardha Padmasana/ Ardha Matsyendrasana

Half bound lotus spinal twist/ spinal twist

Khapalbhati pranayam

Final breathing

Savasana

Corpse

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