1 Written Question

1. Thighs parallel to ground, squeeze shoulderblades together, look straight forward, sink hips to the floor

1 Multiple Choice Question

1. form, safety, count, motivation
   1. Proper technique "squat"
   2. Role of a spotter (four main points)
   3. Proper technique "bench press"

1 True/False Question

1. Proper technique "bench press" → Breathe, fully extend arms, touch bar to middle of chest, hands equidistant from weight

   True        False