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Dormir un siesta

to take a nap

La avena

oats

El sobrepeso

excess weight

El bienestar

well-being

La salud

health

El centro naturista

health store

El peso

weight

La estatura

height

El riesgo

risk

Los ejercicios aeròbicos

Aerobic excerise

El programa de dieta

Diet program

La entrenadora fisico

Personal trainer

El aceite de oliva

Olive oil

La manteca

Lard

El pan integral

Wheat bread

La bebida alcohòlica

Alcoholic drink

El vino

Wine

El colesterol

Cholesterol

La grasa

Fat

Los crabohidratos

Carbs

Meditar

to meditate

Hacer yoga

to do yoga

Cuidarse

to take care of oneself

La proteína

protein

El cigarrillo

cigarrette

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