Marmussa yoga
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Created by:
marmussa17 on January 24, 2012
Description:
Yoga Basics
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7 terms
Terms | Definitions |
|---|---|
 Most popular form of yoga in the West is... | Hatha, which transforms the body via physical strengthening and purification. |
| What is Dhyana? (dee YAH nah) | A Daily meditation practice that quiets the mind to free itself of bad thoughts. |
| What is Samadhi? (sah MAH dee) | This happens when you become aware of nothing but brahmahn, which is the all pervading supreme self or god. a state of absolute bliss. |
| This is a form of energy that energizes all physical matter. | Pranas |
| What are Chakras? | Centers of energy located between base of spine and crown of head. Each has it's own function. |
| What do tendons do? | they connect the 206 bones in our body to the muscles. |
| What are poses in yoga called? | asanas |
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