Ch. 1: Physical activity, fitness, health, and wellness
|Years of Healthy Life|| Healthy: 69.3 years|
Unhealthy: 8.1 years
Lifespan: about 77.6 years
|Health||Free from disease and illness. Root meaning, "wholeness."|
|Wellness||Sense of well-being; quality of life|
|Dimensions of Health and Wellness|| Physical|
|Achieving Wellness|| Healthy lifestyles.|
Wellness reflects how one feels about life as well as one's ability to function effectively.
|Top 3 Causes of Death|| Heart Disease|
(Chronic-lifestyle related conditions)
|Obesity||Having a very high amount of body fat in relation to lean body mass, or a BMI of 30 or higher.|
|Body Mass Index (BMI)|| A measure of an adult's weight in relation to his or her height.|
Adult's weight in kg divided by the square of his/her height in meters.
|Physical Fitness|| Multi-dimensional.|
Body's ability to function efficiently and effectively.
Not the same as physical health and wellness.