| Term | Definition |
|---|
| eat | You ___ a certain amount of calories each day. (diet) |
| calories | You use a certain number of ______ each day (physical activity). |
| more | If you eat (more or less?) calories than you use, your level of body fat will increase. |
| Basal metabolism | ___ __: calories used for basic body functions such as digestion and warmth. |
| Physical activity | ___ ____: for exercise and daily activities. |
| body composition | Describing a person's ____ ____ provides a better indication of health. |
| Body weight | ___ ___ does not tell you how much weight is body fat and how much weight is muscle. |
| body composition | ____ ____ is preferable to body weight. |
| body composition | ___ ___ can determine if a person weighs a lot in muscle or body fat. |
| more | The (more or less?) muscular a person is likely to be more healthy. |
| high | A (high or low?) level of body fat is considered a risk of health. |
| obesity | Excess body fat or _____ is related to many health problems. |
| cholesterol | These include high blood pressure, high _____, and Type II diabetes. |
| insulator | Body fat is an _____ (keeps you warm). |
| shock absorber | Body fat acts as a ___ ___. |
| vitamins | Body fat helps your body store and use important ____. |
| stored energy | Body fat is a form of ___ ___ - energy you need to practice and compete in sports. |
| anorexia nervosa | An eating disorder in which food consumption is severely restricted in an attempt to look thin. A very serious illness. |
| perfection | A person suffering from anorexia nervosa is obsessed with seeking ___. |
| Bulimia | An eating disorder in which a person does binge eating, followed by purging. Can result in a loss of teeth, gum diseases, digestion problems, and other health problems. |
| death | Eating disorders are very dangerous and can eventually lead to ___ if not treated properly. |
| psychological | Eating disorders are not only physical conditions, but also ___. |
| fat | Controlling our ___ intake is very important and can help us lead healthier and longer lives. |
| frequency, participation, intensity, time | The FIT formula for fat control is... |
| frequency | eat 3 regular meals daily or 4 or 5 small meals. |
| participation | ____ in physical activity daily. |
| intensity | to lose a pound of fat, you must eat 3,500 calories less than normal. |
| time | neither diet nor physicla activity results in quick fat loss. |
| balance | In order to control our fat intake, we must have a balance in our eating and exercising patterns. |
| Calories eaten = Calories burned | Energy Balance means: |
| gain | Calories eaten > Calories burned = fat ___ |
| loss | Calories eaten < Calories burned = fat ___ |
| high fat | Healthy foods contain fewer calories than foods with a ___ ___ content. |
| nutrients | healthy foods contain larger quantities of good ___, such as vitamins and minerals. |
| 1 pound | 3,500 calories = _ ___. |
| adapt | You don't want your body to ___ to only one type of exercise. This will cause you to plateau. |
| lose | Exercise helps you ___ fat and keep fat off over the long term. |
| obese | Only a few ___ people have glandular problems - doing more physical activity and eating less high-calorie food are the solutions to reducing body fat. |
| spot | You cannot ___ reduce body fat (a curl up strengthens abdominal muscles but does not reduce body fat in the abdominal area). |
| day | It does not matter what time of the ___ you eat - what matters is how many calories you eat (and use) in a day. |
| exercise | The amount of body fat people lose depends on the amount of calories used during ___. Often, low intensity exercise does not use many calories. Moderate or vigorous exercise is better. |
| more | If you eat (more or less?) calories than your body needs, weight will be gained in the form of body fat. |
| strength | If you do ___ training (lifting weights), weight will be gained in the form of increase muscle mass. |
Combine with other sets
Share on Facebook
Share on MySpace
!