4 Written Questions

1. It always happens to me
2. Negative conclusions based on one event.
3. 6 agroaphobics in shopping mall.
   % of maladaptive negative thoughts and self report anxiety level durig exposure.
   % of adaptive positive thoughts and anxiety
   real situation but used a small number and self report technique.
4. Negative thoughts and thinking outcome is bad. Eg depression.

4 Multiple Choice Questions

1. Should, ought , must
   1. Polarized
   2. Adaptive
   3. Tyranny
   4. Catastrophising
2. PTSD 82 trainee fire fighters
   during and after training.
   Those who catastrophised were mew prone to PTSD. Good that they were followed up but the generalisability is bad.
   1. Catastrophising
   2. Bryant and gurthie 2007
   3. Last et al 1998
   4. Maladaptive thinking
3. CBT and backed up with research
   this approach can be seen as blaming the person rather then seeing the reason behind why they have the negative thoughts
   1. Overgeneralization
   2. Bryant and gurthie 2007
   3. Last et al 1998
   4. Strengths and weaknesses
4. Positive thoughts outcome is successful.
   1. Polarized
   2. Tyranny
   3. Cognitive triad
   4. Adaptive

4 True/False Questions

1. Polarized → Positive thoughts outcome is successful.

   True        False

2. Discounting positive → Negative view of world, self and future

   True        False

3. Cognitive triad → Negative view of world, self and future

   True        False

4. Catastrophising → Positive thoughts outcome is successful.

   True        False