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las frutas

fruits

las verduras

vegetables

la carne

red meat

el pescado

fish

el marisco

shellfish

los lácteos

dairy

los granos

grains

las vitaminas

vitamins

la fibra

fiber

el calcio

calcium

la proteína

protein

el carbohidrato

carbohydrates

el azúcar

sugar

la sal

salt

la grasa

fat

la presión alta

high blood pressure

el colesterol alto

high cholesterol

el sobrepeso

overweight

la obesidad

obesity

la diabetes

diabetes

el desayuno

breakfast

el almuerzo de primer plato

appetizer

el almuerzo de segundo plato

entree

la cena

dinner

el postre

dessert

la merienda

snack

el agua

water

el agua sin gas

flat water

el agua con gas

seltzer

el jugo de _____

juice

el zumo de ______

juice

la leche

milk

la leche entera

whole milk

la leche semidesnatada

1 or 2% milk

la leche desnatada

skim

la leche de chocolate

chocolate milk

la leche soja

soy milk

el té

tea

la infusión

tea

el té menta

mint tea

el té manzanilla

camomile tea

el café

coffee

el café solo

black coffee

el café descafeinado

decaf coffee

las bebidas azucaradas

sugary drinks

los refrescos

soda

_______ - lite

diet soda

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