Ven conmigo 2 - Capitulo 5 (todos los pasos)

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Primer paso - Talking about staying fit and healthy. Segundo paso - Telling someone what to do and not to do. Tercer paso - Giving explanations. Parts of the body

practicar las artes marciales

to practice martial arts

el atletismo

track and field

aumentar de peso

to put on weight

bajar de peso

to lose weight

balanceado

balanced

el ciclismo

cycling

la dieta

diet

es preciso

it's necessary

escalar montañas

to go mountain climbing

estar en plena forma

to be in good shape

estirarse

to stretch

hacer abdominales

to do sit-ups

inscribirse

to enroll

levantar pesas

to lift weights

lo suficiente

enough

el montañismo

mountain climbing

moverse

to move

la natación

swimming

por

for (a period of time)

remar

to row

el remo

rowing

saltar a la cuerda

to jump rope

sano

healthy

el senderismo

hiking

sudar

to sweat

Ya lo sé

I already know

el bienestar

well-being

la competencia

competition

dedicar

to dedicate

deja de fumar

stop smoking

entrenarse

to train

el estrés

stress

evitar

to avoid

la grasa

fat

el hábito

habit

hacer régimen

to be on a diet

mantenerse en forma

to stay in shape

Ponte en forma

Get into shape

relajarse

to relax

profundamente

deeply

respirar

to breathe

la salud

health

Ten cuidado

Be careful

No añadas sal

Don't add salt

No fumes más

Don't smoke anymore

No seas ...

Don't be ...

acordarse

to remember

cansarse

to get tired

dar permiso

to give permission

divertirse

to have fun

doler

to ache; to hurt

enfermarse

to become ill

Es que...

it's just that...

hacerse daño

to hurt oneself

Iba a ... pero no pude

I was going to .... but I wasn't able

lastimarse

to injure oneself

olvidarse de

to forget about

quejarse de

to complain about

tener calambre

to have a cramp

torcerse

to sprain

el codo

elbow

el cuello

neck

el hombro

shoulder

la muñeca

wrist

el muslo

thigh

la pantorrilla

calf

la rodilla

knee

el tobillo

ankle

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