1.
acordarse (ue): to remember
2.
aumentar de peso: to put on weight
3.
bajar de peso: to lose weight
4.
balanceado/a: balanced
5.
cansarse: to get tired
6.
dar permiso: to give permission
7.
dedicar: to dedicate
8.
deja de fumar: Stop smoking
9.
divertirse (ie): to have fun
10.
doler (ue): to ache, to hurt
11.
el atletismo: track and field
12.
el bienestar: well-being
13.
el ciclismo: cycling
14.
el codo: elbow
15.
el cuello: neck
16.
el estrés: stress
17.
el hábito: habit
18.
el hombro: shoulder
19.
el montañismo: mountain climbing
20.
el muslo: thigh
21.
el remo: rowing
22.
el senderismo: hiking
23.
el tobillo: ankle
24.
enfermarse: to become ill
25.
entrenarse: to train
26.
es preciso: it's necessary
27.
es que...: it's just that
28.
escalar montañas: to go mountain climbing
29.
estar en plena forma: to be in good shape
30.
estirarse: to stretch
31.
evitar: to avoid
32.
hacer abdominales: to do sit-ups
33.
hacer régimen: to be on a diet
34.
hacerse daño: to hurt (oneself)
35.
iba a... pero no pude: I was going to... but I wasn't able
36.
inscribirse: to enroll
37.
la competencia: competition
38.
la dieta: diet
39.
la grasa: fat
40.
la muñeca: wrist
41.
la natación: swimming
42.
la pantorrilla: calf (of the leg)
43.
la rodilla: knee
44.
la salud: health
45.
las artes marciales: martial arts
46.
lastimarse: to injure oneself
47.
levantar pesas: to lift weights
48.
lo suficiente: enough
49.
mantenerse en forma: to stay in shape
50.
moverse (ue): to move
51.
no añadas sal: don't add salt
52.
No fumes más: Don't smoke anymore
53.
No seas...: Don't be...
54.
olvidarse (de): to forget (about), to forget (to)
55.
ponter en forma: get into shape
56.
por: for (a period of time)
57.
profundamente: deeply
58.
quejarse (de): to complain
59.
relajarse: to relax
60.
remar: to row
61.
respirar: to breathe
62.
saltar a la cuerda: to jump rope
63.
sano/a: healthy
64.
sudar: to sweat
65.
ten cuidado: be careful
66.
tener calambre: to have a cramp
67.
tocerse (ue): to sprain
68.
ya lo sé: I already know