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| Term | Definition |
|---|---|
| albóndiga | meatball |
| alimento | nutrient |
| canal | channel |
| chuleta | chop |
| consumo | consumption |
| cuerpo | body |
| estrés | stress |
| tensión nerviosa | stress |
| grasa | fat |
| libra | pound |
| mente | mind |
| pastel | pie |
| peso | weight |
| pie | foot |
| pulgada | inch |
| regla | rule |
| salud | health |
| socio | member |
| convertirse | to become |
| disminuir | to decrease |
| evitar | to avoid |
| exagerar | to exaggerate |
| hacerse | to become |
| mentenerse | to maintain |
| medir | to measure |
| realizar | to do |
| sobrar | to be left over |
| joven | young |
| lleno/a | full |
| sano/a | healthy |
| único/a | only |
| adelgazar | to lose weight |
| perder peso | to lose weight |
| aumentar | to increase |
| caminar | to walk |
| ahora mismo | right now |
| al día | a day |
| cambiar de actitud | to change one's attitude |
| cualquier cosa | anything |
| darle lata (a alguien) | to annoy |
| dejar en paz | to leave alone |
| hacer caso | to pay attention |
| hacer ejercicio | to exercise |
| hacerse socio(a) | to become a member |
| levantar pesas | to lift weights |
| lo que pasa es que | the truth of the matter is that |
| lo siguiente | the following |
| mantenerse joven | to stay young |
| morirse de hambre | to die of hunger |
| ponerse a dieta | to go on a diet |
| últimamente | lately |
| una dieta balanceada | a balanced diet |
| calcio | calcium |
| carbohidratos | carbohydrates |
| hidratos de carbono | carbohydrates |
| descansar | to rest |
| ejercicio ligero | light exercise |
| engordar | to gain weight |
| ganar peso | to gain weight |
| fuente de energía | energy source |
| hierro | iron |
| proteína | protein |
| reposo | rest |
| vitamina | vitamin |
| ají | green pepper |
| pimiento verde | green pepper |
| ajo | garlic |
| apio | celery |
| cebolla | onion |
| brécol | broccoli |
| bróculi | broccoli |
| espinaca | spinach |
| hongo | mushroom |
| seta | mushroom |
| champiñón | mushroom |
| lechuga | lettuce |
| pepino | cucumber |
| rábano | radish |
| remolacha | beet |
| repollo | cabbage |
| col | cabbage |
| zanahoria | carrot |