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Outcome Goal

An outcome goal judges the performance of the individual against others and the end result

Performance Goal

A performance goal judges the performance of an athlete against his or her own standards, rather than a comparison with competitors

SMARTER

Specific, Measurable, Accepted, Realistic, Time Phased, Exciting, Recorded

Specific

The goal must be related to the performer and include precise aims

Measurable

The goal must be able to be assessed and recorded to allow the performer to see his or her progress

Accepted

The goal must be agreed between the performer and the coach

Realistic

Any goal must be within the performers capabilities

Time Phased

Each goal must have a fixed deadline for evaluation

Exciting

The goal must be viewed as a motivating challenge to gain intrinsic satisfaction

Recorded

All goals must be recorded for evaluation

Long term goal

a target set for the distant future

Medium term goal

a target set for the medium term

Short term goal

a target set for the immediate future

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