EPOC stands for
Excessive Post exercise Oxygen Consumption
EPOC is also referred to as
The amount of oxygen consumed during recovery above that which would have been consumed at rest during the same time.
fast stage (also known as ......)
slow stage (also known as .......)
main job of alactacid stage
resynthesise ATP - PC stores and resaturate myoglobin
re-saturation of myoglobin occurs in this stage
full recover in the fast stage takes .....
approx 3 minutes
50% of PC stores replenished in .........
first 30 seconds
Quantity of O2 required for full alactacid stage recovery
removal of lactic acid takes place in this stage
found within muscle tissue; stores and transports oxygen to the mitochondria
slow stage takes up to ...... to fully recover
main job of lactacid stage
removal of lactic acid
60% of lactic acid is converted back to this