| la albondiga | meatball |
| el alimento | food |
| el canal | channel |
| la chuleta | chop |
| el consumo | consumption |
| el estres | stress |
| la tension nerviosa | stress |
| la grasa | fat |
| la libra | pound |
| la mente | mind |
| el pastel | pie |
| el peso | weight |
| el pie | foot |
| la pulgada | inch |
| la regla | rule |
| la salud | health |
| el socio | member |
| adelgazar | to lose weight |
| aumentar | to increase |
| caminar | to walk |
| convertirse en | to become |
| disminuir | to decrease |
| evitar | to avoid |
| exagerar | to exaggerate |
| hacerse | to become |
| mantenerse | to stay (healthy) |
| medir | to measure |
| realizar | to make |
| sobrar | to be left over |
| joven | young |
| lleno | full |
| sano | healthy |
| unico | only |
| ahora mismo | right now |
| al dia | a day |
| cambiar de actitud | to change one's attitude |
| cualquier cosa | anything |
| darle lata | to annoy (somebody) |
| dejar en paz | to leave alone |
| hacer caso | to pay attention |
| hacer ejercicio | to exercise |
| hacerse socio | to become a member |
| levantar pesas | to lift weights |
| lo que pasa es que | the truth of the matter is |
| lo siguiente | the following |
| morirse de hambre | to die of hunger |
| ponerse a dieta | to go on a diet |
| ultimamente | lately |
| una dieta balanceada | a balanced diet |
| el calcio | calcium |
| los carbohidratos | carbohydrates |
| descansar | to rest |
| el ejercicio ligero | light exercise |
| engordar | to gain weight |
| ganar peso | to gain weight |
| la fuente de energia | energy source |
| el hierro | iron |
| la proteina | protein |
| el reposo | rest |
| la vitamina | vitamin |
| el aji | green pepper |
| el ajo | garlic |
| el apio | celery |
| el brecol | broccoli |
| la cebolla | onion |
| la espinaca | spinach |
| el hongo | mushroom |
| la lechuga | lettuce |
| el pepino | cucumber |
| el rabano | radish |
| la remolacha | beet |
| el col | cabbage |
| la zanahoria | carrot |