- Ya lo se.: I already know
- aumentar de peso: to put on wait
- bajar de peso: to lose weight
- balanceado/a: balanced
- el atletismo: track and field
- el ciclismo: cycling
- el montanismo: mountain climbing
- el remo: rowing
- el senderismo: hiking
- es preciso: it's necessary
- escalar montanas: to go mountain climbing
- estar en plena forma: to be in good shape
- estirarse: to stretch
- hacer abdominales: to do sit-ups
- inscribirse: to enroll
- la dieta: dieta
- la natacion: swimming
- las artes marciales: martial arts
- levantar pesas: to do weight lifting
- lo sufficiente: enough
- moverse: to move
- por: for(a period of time)
- remar: to row
- saltar la cuerda: to jump rope
- sano/a: healthy
- sudar: to sweat