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| # | Term | Definition | From Set |
|---|---|---|---|
| 1 | Trager | Developed by Dr. Milton Trager, this method uses movement exercises called mentastics along with massage-like gentle shaking of different parts of the body to eliminate and prevent pent-up tensions. Trager bodywork is meant to promote relaxation and increase mobility and mental clarity. It is used by athletes for performance enhancement as well as by people with musculoskeletal and back problems. Trager is unusual among bodywork modalities in that it does not use forceful manipulation. | Massage |
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