 | Term | Definition |
| |
Strength (Physical Fiction) |
The ability of a muscle to exert force for a short period of time |
| |
CV Endurance |
A marathon |
| |
Speed |
To perform a movement quickly |
| |
Flexibility |
Gymnastics |
| |
Body Composition |
Is the amount of fat mass relative to fat-free mass (muscle, bone and vital organs) in the body |
| |
Agility (Motor Fitness) |
Is the ability to change direction rapidly |
| |
Balance |
Standing on one leg and not falling over |
| |
Power |
Combination of strength and speed |
| |
Reaction Time |
The time it takes for a person to respond to a signal |
| |
Co-ordination |
The ability to perform complex motor skills |
| |
Muscular Endurance |
Weight lifting |
