Set: Lincoln P.E. Final

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All 44 Terms

Term Definition
another word for "health" readiness
sedentary inactive living
#1killer of Americans heart disease
3 affects that fitness level has on daily life reduces blood, improves digestion, reduces tension and stress
wellness healthy living
physical fitness a level of personal physical ability that allows a person to perform everyday tasks
"physical fitness is the result of an active lifestyle that is... practiced over time"
aerobic excercise builds muscular endurance and the overall endurance of a muscle
anaerobic excercise builds muscular strength and the overall power of a muscle
dangers of anaerobic excercise without training, muscles can be injured. you need proper technique
examples of aerobic excercise running, basketball, soccer, football, etc.
examples of anaerobic excercise push-ups, pull-ups, sit-ups, etc.
atrophy loss of muscle size or strength
how does atrophy happen? lack of use over a period of time
lactic acid waste product of muscle use
concentric contractions shortening a muscle
eccentric contractions lengthening a muscle
isometric contractions stationary tension
flexion positive work
extension negative work
to avoid serious injury proper warm-up, proper cool-down, stretching
nervous system coordinates and regulates body functions
endocrine system serves as the messengers through hormones
other systems in the body reproductive, digestive, urinary
the first thing you need to do to increase muscle strength overload the muscle
resistance greater amounts of stress than it is accustomed to
most common types of weight training devices barbells, dumbells, machines
hypokinetic inactive
unchangeable factors about you age, gender, heredity
obese 30% and above your normal body weight for your height
physialogical factors drugs, injury, disease
emotional factors responsibility, work, family
enviornmental factors climate, surroundings
hypertension high blood pressure, build up of plaque
type II diabetes imbalance of blood sugar
osteoporosis bones begin to deteriorate
6 catagories of nutrients water, carbohydrates, fats, proteins, vitamins, minerals
percentage of body that is made up of water 70%
nutrient that is the most efficient energy source carbohydrates
to treat a contusion apply cold packs to slow swelling and discoloration
tight contraction of a muscle is called a muscle cramp
bursitis inflamation of the bursa
dislocation end of bone is pushed out of joint
sprain stretching or tearing of a joint

Set Information

Terms 44
Creator phaneberg12
Created January 29, 2008
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Some tnings that might be on the Lincoln P.E. final

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bryanheasty : Patrick, Patrick, Patrick. I must say that im thankful that you made this, but morgan's set is better than this one
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Most Missed Words

  1. "physical fitness is the result of an active lifestyle that is... → practiced over time" - 2 misses
  2. anaerobic excercise → builds muscular strength and the overall power of a muscle - 1 miss
  3. dangers of anaerobic excercise → without training, muscles can be injured. you need proper technique - 1 miss
  4. examples of aerobic excercise → running, basketball, soccer, football, etc. - 1 miss
  5. examples of anaerobic excercise → push-ups, pull-ups, sit-ups, etc. - 1 miss
  6. how does atrophy happen? → lack of use over a period of time - 1 miss
  7. flexion → positive work - 1 miss