| Term | Definition |
|
el bienestar |
the well-being |
|
la droga |
the drug |
|
el drogadicto |
the drug addict |
|
el masaje |
the massage |
|
el teleadicto |
the couch potato |
|
adelgazar |
to lose weight |
|
aliviar el estrés |
to reduce stress |
|
aliviar la tensión |
to reduce tension |
|
apurarse |
to hurry |
|
darse prisa |
to rush |
|
aumentar de peso |
to gain weight not engordar |
|
engordar |
to gain weight |
|
disfrutar |
to enjoy |
|
estar a dieta |
to be on a diet |
|
fumar |
to smoke |
|
llevar una vida sana |
to lead a healthy lifestyle |
|
sufrir muchas presiones |
to be under a lot of pressure |
|
tratar de +inf |
to try +inf |
|
activo |
active |
|
débil |
weak |
|
en exceso |
in excess |
|
flexible |
flexible |
|
fuerte |
strong |
|
sedentario |
related to sitting |
|
tranquilo |
calm |
|
la cinta caminadora |
the treadmill |
|
la clase de ejercicios aeróbicos |
the aerobics class |
|
el entrenador |
the trainer |
|
el musculo |
the muscle |
|
calentarse |
to warm up |
|
entrenarse |
to train |
|
estar en buena forma |
to be in good shape |
|
hacer ejercicio |
to exercise |
|
hacer ejercicios aeróbicos |
to do aerobics |
|
hacer ejercicios de estiramiento |
to do stretching exercises |
|
hacer gimnasia |
to work out |
|
levantar pesas |
to lift weights |
|
mantenerse en forma |
to stay in shape |
|
sudar |
to sweat |
|
la bebida alcohólica |
the alcoholic beverage |
|
la cafeína |
the caffeine |
|
la caloría |
the calorie |
|
el colesterol |
the cholesterol |
|
la grasa |
the fat |
|
la merienda |
the snack |
|
el mineral |
the mineral |
|
la nutrición |
the nutrition |
|
el nutricionista |
the nutritionist |
|
la proteína |
the protein |
|
la vitamina |
the vitamin |
|
comer una dieta equilibrada |
to eat a balanced diet |
|
consumir alcohol |
to consume alcohol |
|
descafeinado |
decaffeinated |