Set: Nutrition- Energy Balance & Body Weight Regulation

Familiarize

Learn

Test

Play Scatter

Play Space Race
Combine with other sets Login to add to Favorites
Print: Term List | Flashcards Editing not allowed
Export Deleting not allowed

Sharing

With group: None (edit)
HTML link to set: Plain link:
Share on Facebook Share on MySpace

All 41 Terms

Term Definition
Adipose Tissue ___ Regulates Energy Balance through hormone production
Hunger ___ is the Basic physiological need for food
Satiety ___ is a Physiological response to having eaten enough
(Hunger and Satiety) Influences Neuropeptides, GI neural & hormonal, pancreas, adipose are all ____
Appetite ___ is desire for Food, Craving, More Psychological then Physiological
Craving ___ caused by Serotonin levels, Neuropeptide Y & Galanin
Basal Metabolism ___ ___ is energy expended to sustain basic life functions
Basic Life Functions ___ include Respiration, heart beat, nerve fucntion, muscle tone
BMR Amount of energy per hour, 50-70% of TEE is ___
TEE Total Energy Expenditure is ___
BMR (basal metabolic rate) __ is measured in morning, fasting state
Resting Metabolic Rate ___ is often 10% higher.
(Factors) Influence BMR age sex growth body weight-shape-composition-temperature stress thyroid function energy restriction pregnancy lactation sleep
Physical Activity __ accounts for 15-30% of TEE
Thermic Effect of Food __ accounts for 10% of TEE, digest, absorb, transport, metabolize and store
Overweight Excess weight for a given height is known as ___
Obesity Abundance of Fat is known as ___
Body weight indirect measure of obesity
18-25 (BMI) Healthy BMI is __
25-30 (BMI) Overweight BMI is __
Over 30 (BMI) Obese BMI is __
12-20% Recommended body fat for males is ___
20-30(%) Recommended body fat for females is ___
Android Adiposity Intra-abdominal, apple shaped
Gynoid Adiposity Fat in thighs and hips, Pear Shaped
(Males over) 40 (Females over) 35 Increased risk waist circumference for males and females respectively
1st Set Point Theory Factors Circulating in blood communicate to brain amount of fat tissue
2nd Set Point Theory When adipose tissue decreases below set point, foot intake increases and energy expenditure decreases
Neurons __ release Anabolic & Catabolic Neuropeptides
Arcuate Nucleaus ___ Located in Hypothalamus
20-35(%) AMDR for fat is ___%
45-65(%) AMDR for Carbohydrate is ___%
10-35% AMDR for Protein is ___%
Hi Carb Low Fat 10-15 Fat, 65-75 Carb, low fat meat and dairy,
Low Carb High Fat (Diet) This diet is Decreased insulin levels, minimal counting kcal
Low Carb (Diets) Restrict fruits, veggies, whole grains, lacks micro-nutrients, fiber, phytochemicals
Gastric Stretching ___ ___ is when Stretch receptors relay info to brain via neural signals
Circulating nutrients Glucose, AA, FA act as satiety signals in the brain
Gastrointestinal hormones Hormones released in response to presence/absence of food
CCK(Cholecystokinin) PPY(Peripheral Hormone Peptide) ___ and ___ are Hormones that inhibit foot intake
Ghrelin ___ is a Hormone that increases food intake

Set Information

Terms 41
Creator Agerardi
Created May 7, 2008
Groups None
Tags None
Access Anyone
Edit Creator Only
Pop out

Discuss

Agerardi : Changed 10-35 → Protein to 10-35 → Protein Recommendations
Agerardi : Changed Basic Life Functions → Respiration, heart beat, nerve fucntion, muscle tone to Basic Life Functions → ___ include Respiration, heart beat, nerve fucntion, muscle tone
Agerardi : Changed Factors Influencing BMR → age sex growth body weight-shape-composition-temperature stress thyroid function energy restriction pregnancy lactation sleep to (Factors) Influence BMR → age sex growth body weight-shape-composition-temperature stress thyroid function energy restriction pregnancy lactation sleep
Agerardi : Changed Gastric Emptying → Stretch receptors relay info to brain via neural signals to Gastric Emptying → ___ ___ is when Stretch receptors relay info to brain via neural signals
Agerardi : Changed 20-35% → AMDR for fat is ___% to 20-35(%) → AMDR for fat is ___%
Agerardi : Changed 45-65% → AMDR for Carbohydrate is ___% to 45-65(%) → AMDR for Carbohydrate is ___%
Agerardi : Changed 20-30% → Recommended body fat for females is ___ to 20-30(%) → Recommended body fat for females is ___
Agerardi : Changed CCK PPY → ___ and ___ are Hormones that inhibit foot intake to CCK(Cholecystokinin) PPY(Peripheral Hormone Peptide) → ___ and ___ are Hormones that inhibit foot intake
Agerardi : Changed Crave Causes → Serotonin levels, Neuropeptide Y & Galanin are __ ___ to Craving causes → Serotonin levels, Neuropeptide Y & Galanin are __ ___
Agerardi : Changed BMR → __ is measured in morning, fasting state to BMR (basal metabolic rate) → __ is measured in morning, fasting state
Agerardi : Changed Low Carb High Fat → Decreased insulin levels, minimal counting kcal to Low Carb High Fat (Diet) → This diet is Decreased insulin levels, minimal counting kcal
Agerardi : Changed Gastric Emptying → ___ ___ is when Stretch receptors relay info to brain via neural signals to Gastric Stretching → ___ ___ is when Stretch receptors relay info to brain via neural signals
Agerardi : Changed Circulating nutrient levels → Glucose, AA, FA act as satiety signals in the brain to Circulating nutrients → Glucose, AA, FA act as satiety signals in the brain
Agerardi : Changed Low Carb Diets → Restrict fruits, veggies, whole grains, lacks micro-nutrients, fiber, phytochemicals to Low Carb (Diets) → Restrict fruits, veggies, whole grains, lacks micro-nutrients, fiber, phytochemicals
Agerardi : Changed Craving causes → Serotonin levels, Neuropeptide Y & Galanin are __ ___ to Craving → ___ caused by Serotonin levels, Neuropeptide Y & Galanin
Agerardi : Changed Gastrointestinal hormones → Released in response to presence/absence of food to Gastrointestinal hormones → Hormones released in response to presence/absence of food
Last Message: 5 months ago

You must be logged in to discuss this set.

Top Users

  1. Agerardi - 40 scores

Most Missed Words

  1. Adipose Tissue → ___ Regulates Energy Balance through hormone production - 1 miss
  2. (Hunger and Satiety) Influences → Neuropeptides, GI neural & hormonal, pancreas, adipose are all ____ - 1 miss
  3. Basal Metabolism → ___ ___ is energy expended to sustain basic life functions - 1 miss
  4. Basic Life Functions → ___ include Respiration, heart beat, nerve fucntion, muscle tone - 1 miss
  5. Resting Metabolic Rate → ___ is often 10% higher. - 1 miss
  6. (Factors) Influence BMR → age sex growth body weight-shape-composition-temperature stress thyroid function energy restriction pregnancy lactation sleep - 1 miss
  7. Thermic Effect of Food → __ accounts for 10% of TEE, digest, absorb, transport, metabolize and store - 1 miss